Soc 6: Rest, Recovery, Overtraining, Reversiblity, Threshold Flashcards
1
Q
Principles of training
A
● Rest
● Recovery
● Reversibility
● Overtraining
2
Q
Rest
A
The period of time allocated to recovery
3
Q
recovery
A
Repair of damage to the body caused by training or competition
4
Q
Overtraining
A
Training beyond your body’s ability to recover
5
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
6
Q
adaptation
A
Your body’s response to training and how your body changes to cope with new activity
