Soc 21: Planes And Axes Of Movement Flashcards
What are the three main planes of movement in physical education?
Sagittal plane, frontal plane, and transverse plane.
True or False: The sagittal plane divides the body into left and right halves.
True.
Fill in the blank: The ________ plane divides the body into front and back sections.
frontal
What type of movement occurs in the transverse plane?
Rotational movements.
Multiple Choice: Which plane is involved when performing a jumping jack? A) Sagittal B) Frontal C) Transverse
B) Frontal
What is the axis of rotation that runs from front to back?
Frontal axis.
True or False: The transverse axis runs horizontally from side to side.
True.
Fill in the blank: The ________ axis allows for movements in the sagittal plane.
transverse
What is an example of a movement that occurs in the sagittal plane?
Bicep curl.
Multiple Choice: Which axis is associated with the rotational movements in the transverse plane? A) Longitudinal B) Frontal C) Sagittal
A) Longitudinal
What is the relationship between planes and axes in movement?
Axes are the lines around which movement occurs in the corresponding planes.
True or False: The frontal plane is also known as the coronal plane.
True.
Fill in the blank: A squat primarily occurs in the ________ plane.
sagittal
What type of axis runs vertically through the body?
Longitudinal axis.
Multiple Choice: Which movement occurs in the frontal plane? A) Flexion B) Abduction C) Rotation
B) Abduction
What is an example of a movement that happens in the transverse plane?
Spinning or twisting.
True or False: The sagittal plane allows for side-to-side movements.
False.
Fill in the blank: Movements in the frontal plane include ________ and ________.
abduction; adduction
What is the primary action associated with the frontal plane?
Side-to-side movements.
Multiple Choice: Which plane is primarily involved in forward and backward movements? A) Frontal B) Sagittal C) Transverse
B) Sagittal
What does the term ‘axis of rotation’ refer to?
The line around which a movement occurs.
True or False: The frontal plane includes movements such as flexion and extension.
False.
Fill in the blank: The ________ plane is crucial for understanding gymnastics and dance movements.
transverse
What type of axis is perpendicular to the frontal plane?
Transverse axis.
Multiple Choice: Which movement would you classify as occurring in the sagittal plane? A) Lateral raise B) Forward lunge C) Twist
B) Forward lunge
What is the significance of understanding planes and axes in sports?
It helps in analyzing and improving performance and understanding biomechanics.
True or False: All movements occur in a single plane.
False.
