Soc 25: Energy Use, Diet, Nutrition, Hydration

Question 1

What are the three macronutrients essential for a balanced diet?

Answer 1

Carbohydrates, proteins, and fats.

Question 2

True or False: Hydration is only important during exercise.

Answer 2

False.

Question 3

Fill in the blank: The primary source of energy for the body is ______.

Answer 3

Carbohydrates.

Question 4

What is the role of proteins in the diet?

Answer 4

Proteins are essential for growth and repair of tissues.

Question 5

Which vitamin is primarily responsible for vision?

Answer 5

Vitamin A.

Question 6

Multiple choice: Which of the following is a source of healthy fats? A) Butter B) Olive oil C) Lard

Answer 6

B) Olive oil.

Question 7

What is the recommended daily water intake for an average adult?

Answer 7

About 2 liters or 8 glasses.

Question 8

True or False: Carbohydrates should make up the largest portion of your diet.

Answer 8

True.

Question 9

What is the function of dietary fiber?

Answer 9

Dietary fiber aids in digestion and helps prevent constipation.

Question 10

Fill in the blank: ______ are organic compounds that help regulate various body processes.

Answer 10

Vitamins.

Question 11

Multiple choice: Which mineral is crucial for bone health? A) Iron B) Calcium C) Potassium

Answer 11

B) Calcium.

Question 12

What is the term for the amount of energy required to maintain basic bodily functions at rest?

Answer 12

Basal metabolic rate (BMR).

Question 13

True or False: Sugars are the only source of energy for the body.

Answer 13

False.

Question 14

What type of carbohydrate is digested slowly and provides sustained energy?

Answer 14

Complex carbohydrates.

Question 15

Fill in the blank: ______ is a condition caused by insufficient hydration.

Answer 15

Dehydration.

Question 16

What is the role of antioxidants in the diet?

Answer 16

Antioxidants help protect the body from oxidative stress and free radical damage.

Question 17

Multiple choice: Which of the following is a complete protein? A) Quinoa B) Rice C) Peas

Answer 17

A) Quinoa.

Question 18

What is the primary function of fats in the diet?

Answer 18

Fats provide a concentrated source of energy and support cell growth.

Question 19

True or False: All fats are unhealthy.

Answer 19

False.

Question 20

Fill in the blank: The ______ index measures how quickly a food raises blood sugar levels.

Answer 20

Glycemic.

Question 21

What is the importance of hydration during physical activity?

Answer 21

Hydration helps maintain performance, regulates body temperature, and prevents dehydration.

Question 22

Multiple choice: Which of the following foods is high in protein? A) Apples B) Chicken C) Bread

Answer 22

B) Chicken.

Question 23

What is the recommended dietary allowance (RDA) for protein for an average adult?

Answer 23

0.8 grams of protein per kilogram of body weight.

Question 24

True or False: Drinking water can aid in weight loss.

Answer 24

True.

Question 25

What is the main function of carbohydrates in the diet?

Answer 25

To provide energy for the body.

Question 26

Fill in the blank: ______ are substances that must be obtained from the diet because the body cannot produce them.

Answer 26

Essential nutrients.

Question 27

Multiple choice: Which vitamin is important for blood clotting? A) Vitamin C B) Vitamin K C) Vitamin D

Answer 27

B) Vitamin K.

Question 28

What is the term for the energy expended during physical activity?

Answer 28

Physical activity energy expenditure (PAEE).

Question 29

True or False: Dehydration can lead to decreased athletic performance.

Answer 29

True.

Question 30

Fill in the blank: The _______ is the unit of measurement for energy in food.

Answer 30

Calorie.

Question 31

What is the purpose of the food pyramid?

Answer 31

To provide a visual guide for a balanced diet and portion sizes.

Question 32

Multiple choice: Which food group should be consumed the most according to the food pyramid? A) Fruits and vegetables B) Proteins C) Dairy

Answer 32

A) Fruits and vegetables.

Question 33

What is the role of water in the body?

Answer 33

Water is essential for hydration, nutrient transport, temperature regulation, and waste elimination.

Question 34

True or False: It is possible to consume too much water.

Answer 34

True.

Question 35

What is the process of converting food into energy called?

Answer 35

Metabolism.