Soc 22: Physical, Emotional, And Social Health And Life Style Choices

Question 1

What are the three main components of health?

Answer 1

Physical, emotional, and social health.

Question 2

True or False: Lifestyle choices can affect overall health.

Answer 2

True.

Question 3

Fill in the blank: Regular _____ is essential for maintaining physical health.

Answer 3

exercise.

Question 4

What is a benefit of regular physical activity?

Answer 4

Improved cardiovascular health.

Question 5

Which of the following is NOT a component of emotional health? A) Self-esteem B) Stress management C) Nutritional knowledge

Answer 5

C) Nutritional knowledge.

Question 6

What does social health refer to?

Answer 6

The ability to form satisfying interpersonal relationships.

Question 7

Short answer: Name one lifestyle choice that can negatively impact health.

Answer 7

Smoking.

Question 8

True or False: Mental health is a part of emotional health.

Answer 8

True.

Question 9

What is the recommended amount of physical activity for teenagers?

Answer 9

At least 60 minutes of moderate to vigorous activity each day.

Question 10

Fill in the blank: A balanced _____ is crucial for overall health.

Answer 10

diet.

Question 11

What is one effect of poor social health?

Answer 11

Increased feelings of loneliness.

Question 12

Which nutrient is important for muscle repair?

Answer 12

Protein.

Question 13

True or False: Hydration is not important for physical performance.

Answer 13

False.

Question 14

What is an example of a positive lifestyle choice?

Answer 14

Eating a variety of fruits and vegetables.

Question 15

Multiple choice: Which of the following can improve emotional health? A) Journaling B) Overeating C) Isolation

Answer 15

A) Journaling.

Question 16

What role does sleep play in health?

Answer 16

Sleep is essential for recovery and mental clarity.

Question 17

Short answer: Name one way to manage stress.

Answer 17

Meditation.

Question 18

Fill in the blank: Engaging in _____ activities can enhance social health.

Answer 18

group.

Question 19

True or False: All lifestyle choices are equally important for health.

Answer 19

False.

Question 20

What is the impact of alcohol on physical health?

Answer 20

It can lead to liver damage and addiction.

Question 21

Multiple choice: Which of the following is a sign of good emotional health? A) Frequent mood swings B) Ability to cope with stress C) Withdrawal from friends

Answer 21

B) Ability to cope with stress.

Question 22

What is the definition of a healthy lifestyle?

Answer 22

A way of living that lowers the risk of being seriously ill or dying early.

Question 23

Fill in the blank: _____ is important for maintaining a healthy weight.

Answer 23

Balanced nutrition.

Question 24

What is a consequence of a sedentary lifestyle?

Answer 24

Increased risk of chronic diseases.

Question 25

True or False: Social support can improve emotional well-being.

Answer 25

True.

Question 26

What is a common barrier to physical activity?

Answer 26

Lack of time.

Question 27

Multiple choice: Which of the following is a benefit of teamwork? A) Increased competition B) Enhanced communication C) Isolation

Answer 27

B) Enhanced communication.

Question 28

Short answer: What does BMI stand for?

Answer 28

Body Mass Index.

Question 29

Fill in the blank: _____ can help improve cardiovascular fitness.

Answer 29

Aerobic exercise.

Question 30

What is the effect of positive relationships on health?

Answer 30

They can enhance emotional and mental well-being.

Question 31

True or False: Nutrition has no impact on emotional health.

Answer 31

False.

Question 32

What is one strategy for making healthier lifestyle choices?

Answer 32

Setting achievable health goals.