Soc 22: Physical, Emotional, And Social Health And Life Style Choices Flashcards
What are the three main components of health?
Physical, emotional, and social health.
True or False: Lifestyle choices can affect overall health.
True.
Fill in the blank: Regular _____ is essential for maintaining physical health.
exercise.
What is a benefit of regular physical activity?
Improved cardiovascular health.
Which of the following is NOT a component of emotional health? A) Self-esteem B) Stress management C) Nutritional knowledge
C) Nutritional knowledge.
What does social health refer to?
The ability to form satisfying interpersonal relationships.
Short answer: Name one lifestyle choice that can negatively impact health.
Smoking.
True or False: Mental health is a part of emotional health.
True.
What is the recommended amount of physical activity for teenagers?
At least 60 minutes of moderate to vigorous activity each day.
Fill in the blank: A balanced _____ is crucial for overall health.
diet.
What is one effect of poor social health?
Increased feelings of loneliness.
Which nutrient is important for muscle repair?
Protein.
True or False: Hydration is not important for physical performance.
False.
What is an example of a positive lifestyle choice?
Eating a variety of fruits and vegetables.
Multiple choice: Which of the following can improve emotional health? A) Journaling B) Overeating C) Isolation
A) Journaling.
What role does sleep play in health?
Sleep is essential for recovery and mental clarity.
Short answer: Name one way to manage stress.
Meditation.
Fill in the blank: Engaging in _____ activities can enhance social health.
group.
True or False: All lifestyle choices are equally important for health.
False.
What is the impact of alcohol on physical health?
It can lead to liver damage and addiction.
Multiple choice: Which of the following is a sign of good emotional health? A) Frequent mood swings B) Ability to cope with stress C) Withdrawal from friends
B) Ability to cope with stress.
What is the definition of a healthy lifestyle?
A way of living that lowers the risk of being seriously ill or dying early.
Fill in the blank: _____ is important for maintaining a healthy weight.
Balanced nutrition.
What is a consequence of a sedentary lifestyle?
Increased risk of chronic diseases.
True or False: Social support can improve emotional well-being.
True.
What is a common barrier to physical activity?
Lack of time.
Multiple choice: Which of the following is a benefit of teamwork? A) Increased competition B) Enhanced communication C) Isolation
B) Enhanced communication.
Short answer: What does BMI stand for?
Body Mass Index.
Fill in the blank: _____ can help improve cardiovascular fitness.
Aerobic exercise.
What is the effect of positive relationships on health?
They can enhance emotional and mental well-being.
True or False: Nutrition has no impact on emotional health.
False.
What is one strategy for making healthier lifestyle choices?
Setting achievable health goals.
