Soc 3: Componets Of Fitness Flashcards
1
Q
Agility
A
The ability to control the movement of the whole body and change position quickly
2
Q
Balance
A
Being able to keep the body stable, while at rest in motion
3
Q
Coordination
A
The ability to use two or more body parts together
4
Q
Power
A
The ability to undertake strength performances quickly
5
Q
Reaction time
A
The time between the presentation of a stimulus and the onset of movement
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
