Soc 4: Fitness Testing Flashcards
1
Q
12 minute cooper run:
A
Cardiovascular fitness
2
Q
1 minute press up:
A
Muscular endurance
3
Q
1 minute sit up:
A
Muscular endurance
4
Q
30 metre sprint
A
Speed
5
Q
Sit and reach
A
Flexibility
6
Q
Harvard step test
A
Cardiovascular fitness
7
Q
Vertical jump
A
Power
8
Q
Grip dynamometer
A
Muscular strength