Scientific Foundations 4

Question 1

Rapid weight loss is associated with white

Answer 1

Headaches

Question 2

What neural adaptations occur as a result of anaerobic training

Answer 2

Increased agonist recruitment, increased firing rate, decreased inhibitory mechanisms

Question 3

What is unlikely to result in a cute hormonal changes

Answer 3

One set of 10 squats at 70% plus one Rm 

Question 4

What is the biggest contributor to the total daily energy expenditure

Answer 4

Basal metabolic rate and resting metabolic rate

Question 5

How is the majority of CO2 removed from cells transport for Exhalation

Answer 5

Bicarbonate ions

Question 6

Muscle adaptations to anaerobic training include what

Answer 6

Increase structural proteins accretion

Question 7

What mile marker of hydration status is most practical for acute hydration status

Answer 7

Body weight

Question 8

Approximately how long does it take for the training to begin in terms of strength adaptations

Answer 8

Four weeks

Question 9

How much fluid should a 132 pound adolescent drink during training to ensure adequate hydration status

Answer 9

9 ounces every 20 minutes

Question 10

For general increase and lean body mass an individual should consume how much protein per day

Answer 10

1.5 to 2 g per kilogram of body weight

Question 11

What statement is true of the Ventilatory equivalent

Answer 11

It parallels the rise in blood lactate

Question 12

What is the maximum increase in tidal volume associated with aerobic exercise

Answer 12

3 L

Question 13

How much protein should a 100 kg aerobic endurance athlete receive per day

Answer 13

100 to 160 g

Question 14

What carbohydrate intake is optimal during prolonged endurance exercise

Answer 14

50 g glucose – fructose make sure per hour

Question 15

The cells responsible for Collagen secretion are known as

Answer 15

Osteoblasts

Question 16

What is an example of intrinsic feedback

Answer 16

An Olympic lifter feeling is core activate prior to the first pole

Question 17

What adaptation does not occur in muscles following aerobic training

Answer 17

Increase glycogen use

Question 18

What feedback timing would be most beneficial to the overall learning process

Answer 18

Feedback provided at the end of practice

Question 19

What is the approximate amount of oxygen carrying capacity per 100 mL of blood in men

Answer 19

20 mL

Question 20

What is the long-term effect of anaerobic training and resting hormone levels

Answer 20

Resting hormone levels unaffected

Question 21

What is the maximum possible proportion of cardiac output of muscle tissue during exercise

Answer 21

90%

Question 22

What is the maximum cardiac output possible during intense activity

Answer 22

20 to 22 L per minute