Scientific Foundations 4 Flashcards
Rapid weight loss is associated with white
Headaches
What neural adaptations occur as a result of anaerobic training
Increased agonist recruitment, increased firing rate, decreased inhibitory mechanisms
What is unlikely to result in a cute hormonal changes
One set of 10 squats at 70% plus one Rm 
What is the biggest contributor to the total daily energy expenditure
Basal metabolic rate and resting metabolic rate
How is the majority of CO2 removed from cells transport for Exhalation
Bicarbonate ions
Muscle adaptations to anaerobic training include what
Increase structural proteins accretion
What mile marker of hydration status is most practical for acute hydration status
Body weight
Approximately how long does it take for the training to begin in terms of strength adaptations
Four weeks
How much fluid should a 132 pound adolescent drink during training to ensure adequate hydration status
9 ounces every 20 minutes
For general increase and lean body mass an individual should consume how much protein per day
1.5 to 2 g per kilogram of body weight
What statement is true of the Ventilatory equivalent
It parallels the rise in blood lactate
What is the maximum increase in tidal volume associated with aerobic exercise
3 L
How much protein should a 100 kg aerobic endurance athlete receive per day
100 to 160 g
What carbohydrate intake is optimal during prolonged endurance exercise
50 g glucose – fructose make sure per hour
The cells responsible for Collagen secretion are known as
Osteoblasts
What is an example of intrinsic feedback
An Olympic lifter feeling is core activate prior to the first pole
What adaptation does not occur in muscles following aerobic training
Increase glycogen use
What feedback timing would be most beneficial to the overall learning process
Feedback provided at the end of practice
What is the approximate amount of oxygen carrying capacity per 100 mL of blood in men
20 mL
What is the long-term effect of anaerobic training and resting hormone levels
Resting hormone levels unaffected
What is the maximum possible proportion of cardiac output of muscle tissue during exercise
90%
What is the maximum cardiac output possible during intense activity
20 to 22 L per minute
