Practical/Applied 2 Flashcards
Temperatures and humidity above what can significantly and pear aerobic endurance performance
80°F and 50% humidity
Which phase of movement differentiates a push jerk and push press
Catch phase
What is the ideal RN position for abdominal crunches
Folded on the torso
What is the optimal temperature range for a facility in degrees Fahrenheit
72 to 78°F
Regarding max velocity accelerating and sprinting what two stride phases are common in both
Support and flight
What test is appropriate for a female athlete pulling endurance
Prone pull up test 
Which phase of agility development should focus on lateral deceleration capacity
Block 2
Where should the albums be in relation to the bar during the preparation Phase of the push jerk
Apples beneath or a bit in front of the barbell
How much time between one RM SWAT test attempts is warranted on a near Max weight
Three minutes
What are signs of hyponatremia
Dilute urine and bloated skin
What training method is designed to maximize post activation potentiation
Complex training
What describes the possible range of movement around a joint and the relevant skeletal muscle during a passive movement
Static flexibility
During long slow distance training what should the approximate intensity be
70% VO two max
With all other variables remaining constant, a change in which could lead to increased live performance during a power clean
Increasing speed of the lift
What measures can be used to determine if an athlete has the proper timing of force production
Stride angle
