Domain 5

Question 1

Which phase of the adaptive process is taking place in an athlete experiences diminished jump force after I have a session

Answer 1

Alarm reaction

Question 2

A workout including two sets of 10 wraps of Romanian deadlift at 60% five RM should occur during which training phase

Answer 2

Hypertrophy phase 1

Question 3

What drills appropriate for novice agility training

Answer 3

Fox

Question 4

Which back muscle assist the prime mover during the lat pulldown exercise

Answer 4

Teres major

Question 5

During the lat pulldown which muscle is not engage

Answer 5

Pectoralis minor

Question 6

What is a general recommendation for frequency duration and intensity during week two of an aerobic endurance progression

Answer 6

Five times per week and intensity of 70 to 85% THR for 45 minutes

Question 7

Which stretching exercise targets to hamstrings

Answer 7

Straddle

Question 8

Compared to sprinting change of direction and agility have increased

Answer 8

Eccentric force production demands

Question 9

Which method of training is most effective for increasing stride rate for Optimized sprint speed

Answer 9

Plyometric training

Question 10

The activity during first transition period for a college level basketball player is best described by

Answer 10

Power and strength training