Practical/Applied 3

Question 1

Measuring which aspect performance would be an ideal implementation of the Wingate test

Answer 1

Anaerobic or maximum muscular power

Question 2

What is the maximum number of reps recommended for an Acura calculation of the one RM for power exercises

Answer 2

Five

Question 3

What is a suggested step depth as adjusted by the user during use of the stairstepper for aerobic training

Answer 3

4 to 8 inches

Question 4

Which stretching exercise targets the hamstrings

Answer 4

Straddle

Question 5

What is the ideal and position for the torso while using the seated row or for aerobic endurance training

Answer 5

Slight backward lean

Question 6

What nine temperature related effect occurs through a proper warm up

Answer 6

Post activation potentialation

Question 7

Activation of white is responsible for the stretch reflex

Answer 7

Muscle spindle

Question 8

During a lat pulldown what muscle does not engage

Answer 8

Pectoralis minor

Question 9

Which factor has the ultimate control of. Flexibility

Answer 9

Central and peripheral nervous system

Question 10

What is a primary consideration when prescribing plyometric workouts to special populations

Answer 10

Intensity

Question 11

What is the ideal time to measure the skinfold measurement of an athlete

Answer 11

Prior to exercise

Question 12

Which exercise makes sense to superset for a female physique athlete look into efficiently stimulate hypertrophy

Answer 12

Seated rows and dumbbell bench press

Question 13

How should the calipers the place with a guide to the skinfold for an accurate skin. Measurement

Answer 13

Perpendicular to the fold

Question 14

The squad pattern movement is best used in which phase of the ramp protocol

Answer 14

Activate and mobilize

Question 15

In the neurophysiological model of plyometrics which term refers to the change in force velocity characteristic caused by the stretch reflex

Answer 15

Potentiation

Question 16

What is responsible for improved oxygen delivery following a warm up

Answer 16

The Bohr effect

Question 17

In addition to the optimal function of active muscles what is relied upon for functional movement and performance achievement

Answer 17

The speed at which muscular forces are used

Question 18

The second pull over snatch employees explosive action of which muscles

Answer 18

Ankles knees and hips

Question 19

What is the ideal hand placement for a spotter during a seated barbell press

Answer 19

Close to the bar and inside the lifters hands

Question 20

Regarding an individuals testing results which of these describes a comparison of those scores to a group average in terms of standard deviations

Answer 20

Z score

Question 21

What muscle stretched in the straddle but not in the semi straddle

Answer 21

Hip adductor’s

Question 22

Regarding aerobic endurance performance what is the most significant factor

Answer 22

Maximal aerobic capacity

Question 23

What is the benefit of including circuit training in a workout program

Answer 23

To improve cardio respiratory endurance

Question 24

What stretch targets are prime mover of the pull up exercise

Answer 24

Pillar stretch