Practical/Applied 5 Flashcards
How many steps are needed for deceleration from Full speed when performing deceleration drills
Seven steps
Which muscles targeted by a semi straddle stretch
Erector Spinae
Following a system disturbance what measure indicates the ability to return to the ideal position
Stability
Which of these validities with the results of the percentile rank of athletes vertical jumps in one hour and back squat variations reinforce
Discriminant validity
What PNF stretch is considered most effective
Hold relax with agonist contraction
What is the typical width of a common grip
Hans approximately shoulder width apart
What is the healthy average body fat percent for an adult female
25%
In the transverse plane of motion which head of the deltoid moves during abduction
Posterior
What is most applicable combination of instability and specificity
Ground-based free weight training
At what point is exhaling recommended using a standard breathing pattern
At the sticking point
The Agnes is stretched under contraction during which stretch shortening cycle phase
E centric phase
After six months of training with plyometrics what is the ideal amount of foot contacts for this athlete
100
The maximum amount of wraps in a partial curl up test should be performed at how much time
3.75 min
What can be used to calculate the overall load of resistance bands or chains added to a barbell
Calculate the average low between the top and bottom positions
For lower body one RM testing what is the ideal side-by-side load increment value
10 to 20%
