Scientific Foundations 3 Flashcards
What is not an anabolic hormone
Progesterone
What nutrient is the most energy dense
Intramuscular fatty acids
Focus on the task with less focus on the details of movement characterizes what
Associative stage
What is true of hormonal adaptations
Only activated fibers are subject to adaptations
What hormone stimulates the adrenal gland
Adrenocorticotropic hormone
Which chemicals prevent hormone degradation during transit
Binding proteins
What is not a cause of EPOC
Decrease protein turnover
Mental imagery maybe use for four
Athlete to receive a few minutes of competition time after months of training
What is DRI for fiber in adult men
30 g to 38 g
What is a false statement regarding whore moans
Decrees anabolic hormone blood concentration indicates a catabolic state
What hormone is permissive
Thyroid hormones
What is the oxidative capacity and children Compared to adults
Higher
What is an example of allosteric binding
Nonbinding hormone blocking a receptors primary binding site
During aerobic exercise, EPOC is most affected by what
Intensity
Football kicker mentally rehearses an upcoming field goal kick this is known as
Narrow internal focus
What can lead to down regulation
Maximum muscle protein added to muscle fiber
What level does not usually drop during high intensity exercise
Blood glucose
What would most benefit from systematic desensitization
An athlete recovering from a traumatic injury during play
What activity results in the greatest EPOC
10 total sets at 80 to 90% one rm 
Growth hormone response resistance training in men and women differs in my way
Growth hormone levels similar in men in women
What adaptation occurs in women following resistance training
Increase testosterone sensitivity
What hormone synthesized from amino acids
Cortisol
What hormone binds to receptors on the cell surface
Peptide hormones
What muscle action results in the greatest need for recovery
E centric
What technique increases vagal tone and parasympathetic activity
Diaphragmatic breathing
Steroid hormones are primarily produced in what organs
The adrenal cortex and gonads
What is not an endocrine gland
The frontal cortex
Calcification of blood vessels and heart tissue is associated with access consumption of which substance
Vitamin D
What hormone relies on secondary messengers to initiate DNA transcription
Growth hormone
Approximately how much carbohydrates should a power lifter consume each day
5 to 6 g per kilogram of body weight per day
Which substance begins the process of producing steroid promoted proteins
MRNA
