Domain 3

Question 1

What is the recommended per hour carb intake during competition for marathon runners

Answer 1

30 to 90 g multi source carbs

Question 2

What is a false statement about dietary supplements

Answer 2

Dietary supplement must meet FDA standards for safety and effectiveness

Question 3

What is the DRI for men

Answer 3

30 to 38 g

Question 4

After losing 2.5 pounds in a lacrosse tournament game, Alan needs to play another game in a few hours. What quantity of water is recommended he consumes in order to adequately hydrate before the next game?

Answer 4

1.75 L

Question 5

What is a side effect associated with anabolic steroid use

Answer 5

Decreased sperm count

Question 6

What is the proper USG to ensure adequate hydration

Answer 6

Less than 1.020

Question 7

During carb loading what is the suggestion carb per kilogram of body mass intake

Answer 7

8 to 10 g

Question 8

How many calories should a 5’9” tall, 140 pound female college basketball player consume per day

Answer 8

2800 kcal

Question 9

A standard carbohydrate loading protocol calls for what intake

Answer 9

8 to 10 g carbohydrates per kilogram of body weight

Question 10

What processes involved in converting access serum glucose to glycogen in muscles and liver

Answer 10

Glycogenesis

Question 11

250 pound football linebacker, is recommended a weight loss plan by a nutritionist. What is the ideal protein intake recommended for such a plan

Answer 11

204 to 306 g

Question 12

The dietary guidelines advisory committees macro nutrient guidelines recommend saturated fat intake at what percentage of total calories

Answer 12

10%

Question 13

What is a symptom of rapid weight loss

Answer 13

Headaches