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CSCS > Practical/Applied 1 > Flashcards

Practical/Applied 1 Flashcards

1
Q

Relative to the foot, where should the front need to be at the bottom of the lunch during a walking lunge stretch

A

Straight Above the foot

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2
Q

What test can be used to find VO two max

A

Maximal aerobic speed

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3
Q

What is an incorrect technique when using the rowing machine

A

The athlete pulling the handle toward the chin

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4
Q

Which stage of the reconditioning process for an injured athlete should incorporate sport specific strengthening exercises to the injured area

A

Maturation remodeling face

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5
Q

What is the generally recommended baseline strength level for performing plyometrics

A

1.5 times bodyweight squat one RM

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6
Q

What is the difference in ground contact. Between acceleration and maximum velocity during a sprint

A

During acceleration, ground contact period Is increase

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7
Q

What is the ideal step up box height

A

12 to 18 inches

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8
Q

How much rest is generally recommended between plyometric training sessions

A

48 to 72 hours

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9
Q

How much rest as needed between trials on the star excursion balance test

A

15 seconds

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10
Q

What training load is most appropriate for improving sports Pacific power in basketball players

A

Power clean 3 to 5 repetitions at 75 to 85% one RM

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11
Q

What training will likely entails the highest volume load

A

Hypertrophy

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12
Q

Which joint experiences flexion during the stability ball Pike movement

A

Hips

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13
Q

Completion of what is the first step in facility design

A

Needs analysis

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14
Q

What is the optimal hand placement spacing for an upright barbell row

A

Shoulder with hand placement

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15
Q

Continuously adding larger loads on a biweekly or monthly basis as described as

A

Progressive overload

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16
Q

During a power skip what type of art movement takes place

A

 Double arm movement

17
Q

What is a positive adaptation that can result from high-volume, medium intensity resistance training

A

Increased muscle mass

18
Q

What test eliminates the fact of the stretch shortening cycle

A

Static squat jump

19
Q

What is the appropriate weight on the bar for the YMCA benchpress for males and females respectively

A

80 pounds, 35 pounds

20
Q

During a half speed deceleration drill what is the recommended amount of steps and athlete your employee for a complete stop

A

Three steps

21
Q

What is not a cause of failure on the BESS

A

Not lifting fore foot or he’ll

22
Q

What test measures anaerobic capacity

A

300 yard shuttle

23
Q

What is the best training protocol for the off-season phase of an aerobic endurance athletes program

A

Long slow distance training

24
Q

How many BPM should the metronome be set for the partial curl up test

A

40 bpm

25
Q

What exercise order is most appropriate for improving lower body power

A

Power clean, back squat, hip slide, knee curl

26
Q

What times does not require a countermovement

A

Static jump test

27
Q

Who is responsible for guiding correct exercise execution with the aim of injury prevention

A

Spotter

28
Q

What ability can be improved by resisted sprints

A

Acceleration

29
Q

What is most useful for assessing the overall volume of a training program

A

Volume lower

30
Q

What is an ideal height to set a box for an athlete executing the first ever single leg push off box drill

A

6 inches

31
Q

What is the minimum recommended work to rest ratio for plyometrics

A

1 to 5

32
Q

What is the ideal frequency program duration and time to hold a stretch for a consistent flexibility increase

A

30 seconds twice a week for at least five weeks

33
Q

What equipment is specifically need it for obtaining a stretch tolerance profile

A

Boxes of various Heights

34
Q

At what point in the 505 agility test in the athletes slow down

A

What time passing the lights for the second time

CSCS (17 decks)

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