Practical/Applied 1 Flashcards
Relative to the foot, where should the front need to be at the bottom of the lunch during a walking lunge stretch
Straight Above the foot
What test can be used to find VO two max
Maximal aerobic speed
What is an incorrect technique when using the rowing machine
The athlete pulling the handle toward the chin
Which stage of the reconditioning process for an injured athlete should incorporate sport specific strengthening exercises to the injured area
Maturation remodeling face
What is the generally recommended baseline strength level for performing plyometrics
1.5 times bodyweight squat one RM
What is the difference in ground contact. Between acceleration and maximum velocity during a sprint
During acceleration, ground contact period Is increase
What is the ideal step up box height
12 to 18 inches
How much rest is generally recommended between plyometric training sessions
48 to 72 hours
How much rest as needed between trials on the star excursion balance test
15 seconds
What training load is most appropriate for improving sports Pacific power in basketball players
Power clean 3 to 5 repetitions at 75 to 85% one RM
What training will likely entails the highest volume load
Hypertrophy
Which joint experiences flexion during the stability ball Pike movement
Hips
Completion of what is the first step in facility design
Needs analysis
What is the optimal hand placement spacing for an upright barbell row
Shoulder with hand placement
Continuously adding larger loads on a biweekly or monthly basis as described as
Progressive overload
During a power skip what type of art movement takes place
 Double arm movement
What is a positive adaptation that can result from high-volume, medium intensity resistance training
Increased muscle mass
What test eliminates the fact of the stretch shortening cycle
Static squat jump
What is the appropriate weight on the bar for the YMCA benchpress for males and females respectively
80 pounds, 35 pounds
During a half speed deceleration drill what is the recommended amount of steps and athlete your employee for a complete stop
Three steps
What is not a cause of failure on the BESS
Not lifting fore foot or he’ll
What test measures anaerobic capacity
300 yard shuttle
What is the best training protocol for the off-season phase of an aerobic endurance athletes program
Long slow distance training
How many BPM should the metronome be set for the partial curl up test
40 bpm
What exercise order is most appropriate for improving lower body power
Power clean, back squat, hip slide, knee curl
What times does not require a countermovement
Static jump test
Who is responsible for guiding correct exercise execution with the aim of injury prevention
Spotter
What ability can be improved by resisted sprints
Acceleration
What is most useful for assessing the overall volume of a training program
Volume lower
What is an ideal height to set a box for an athlete executing the first ever single leg push off box drill
6 inches
What is the minimum recommended work to rest ratio for plyometrics
1 to 5
What is the ideal frequency program duration and time to hold a stretch for a consistent flexibility increase
30 seconds twice a week for at least five weeks
What equipment is specifically need it for obtaining a stretch tolerance profile
Boxes of various Heights
At what point in the 505 agility test in the athletes slow down
What time passing the lights for the second time
