Domain 4

Question 1

Activation of what is responsible for the stretch reflex

Answer 1

Muscle spindle

Question 2

For athlete over 220 pounds what is the ideal that jump box height

Answer 2

18 inches

Question 3

Which phase of movement differentiates a push jerk and the push press

Answer 3

Catch phase

Question 4

What describes a favorable in the action during the downward movement portion of a stiff legged dead lift

Answer 4

Partially flex knees

Question 5

What is the typical width of a common grip

Answer 5

Hands approximately shoulder width apart

Question 6

For double leg box jump what is the optimal landing

Answer 6

I have squat

Question 7

Which PNF stretch involves concentric muscle action of the stretched muscle

Answer 7

Contract-relax