Practical/Applied 4 Flashcards
Which core exercise and I is an ideal option for a bodybuilder trying to build their pectoralis major
Parallel bar dip
For double leg box jump what is the optimal landing position
Half squat
What’s a common disadvantage of squatting with a single spider
Inability to crackly bear load in the case of failure by the lifter
Which deltoid had is not engaged during an overhead press
Posterior
Which back muscle assist a prime mover during the lat pulldown exercise
Teres major
What is the typical movement velocity during high intensity strength training
Low velocity
During the second pole phase of the clean what major muscle group employees explosive for us to accelerate the bar
Trapezius group
What aspect of program is described by the following, to create programs across all pillars of fitness that mitigate risk of injury and optimize athletic performance
Objectives
What type of lifts are power cleans squats and deadlifts
Structural exercises
During an ace skip Speedrail what is the primary movement executed
Aggressive downward Leg Drive
What is the suggested height limit for safe execution of death jumps
42 inches
After a maximal anaerobic capacity test how long does a glycolytic system take to recover back to an optimal level
One hour or more
What training variable determines the specific adaptation targeted
Intensity
Where should the weight be distributed after executing the power snatch catch
Middle of the foot
When placed between each training phase which of these can mitigate the risk of overtraining
Deloading 
