Scientifc Foundations 2 Flashcards
What nutrient is not typically deficient in most populations
Unsaturated fat
Which compound produces more net ATP during substrate level phosphorylation
Glycogen
Rotational work as a function of which factors
Torque an angular displacement
The lactate threshold and onset blood lactate accumulation may be caused by what
Increase recruitment of large motor units
What isomer of glucose is typically found in candy and sports drinks
Dextrose
Optimal goalsetting depends on what
Knowledge of physiological performance parameters, knowledge of sports specific metabolic pathways, knowledge of sports nutrition requirements, knowledge of psychological performance parameters
What is not a source of self-efficacy
Focusing on proper attentional cues
What tendon insertion location provides an advantage in speed dependent sports
Insertion closer to the joint
What is the definition of power
Work divided by time
Muscles with a greater Pinacea in Angleton to have what characteristics
A greater maximum force and the lower maximal shortening velocity
What muscle access a synergist during deep squatting to counteract hip flexion
Gluteus maximus
What type of practice can lead to reduce performance during practice but it has performance in the long term
Random practice and variable practice
What may be the best psychological predictor of performance
Self efficacy
Fatty acids are metabolized through what
Beta oxidation
 what refers to the amino acid content and protein biability for amino acs required for repair recovering growth 
Quality
Protein oxidation because of the build up of what substances
Urea and ammonia
What is the recommended reduction in clerk in take for someone speaking to lose weight while preserving lean mass
500 kcal
What process produces ATP from acetyl-CoA
Krebs cycle
What is the acceptable macronutrient distribution range for protein for adults above 18 years old
10 to 35% total caloric intake
Most muscles operate out of mechanical advantage of what
Less than one
401 145 pound endurance athlete what is the suggested daily protein intake
65 to 105 g
What is not a characteristic of fleshy attachments
Additional connected fibers extend into the bone itself
What factors are used to calculate torque
Length of the moment arm and the magnitude of the applied force
What is not a benefit of goalsetting
Providing a framework for positive or negative punishment
Fibrous attachments have what Characteristic
Continuous with muscle sheeths and connective tissue
