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P.E > S & M Systems: Planes Of Movement > Flashcards

S & M Systems: Planes Of Movement Flashcards

1
Q

What is the SAGITTAL PLANE?

A

Lies vertically
Splits the body into right and left
Each side runs MEDIAL to LATERAL

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2
Q

What is the FRONTAL PLANE?

A

Lies vertically

Splits the body into anterior and posterior

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3
Q

What is the TRANSVERSE PLANE?

A

Lies horizontally

Splits the body into superior (upper) and inferior (lower)

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4
Q

What are the four movements across the Sagittal plane?

A

Flexion
Extension
Dorsi-flexion
Plantar-flexion

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5
Q

What are the two movements across the Frontal plane?

A

Abduction

Adduction

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6
Q

What are the three movements across the Transverse plane?

A

Horizontal extension
Horizontal flexion
Rotation

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P.E (52 decks)

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