RMBT MCA Flashcards
What should be the decision-making approach for team activities under adverse weather conditions?
Always err on the side of caution. It should be a clear ‘yes’ or ‘no’.
How far can lightning strike from a storm?
Lightning can strike from 10 miles away.
What should you do if you hear thunder during a team activity?
Cease team activities and get to a safe place/shelter.
Fill in the blank: If you see lightning but no thunder, it may be more than ______ away.
10 miles
What is the guideline for resuming activities after a thunderstorm?
Wait at least 30 minutes after the last incidence of thunder and/or lightning.
What does the MCA use to determine when activities need to be adjusted or cancelled due to heat?
Heat Index
What is the maximum activity time when the Heat Index is between 95 and 100?
2-hour max activity time, decrease intensity/duration of exertion.
What should be done when the Heat Index is at or over 105?
Activities cancelled until heat index drops under 105.
What index does the MCA use to assess air quality for team activities?
Air Quality Index (AQI)
What does an AQI value of 0-50 indicate?
Good air quality.
What should be done when AQI is above 150?
Activities cancelled.
True or False: Teams may hold activities if it is raining but no lightning or thunder is present.
True
What should be monitored if there is a Rain Accumulation Threshold?
Monitor for flash flooding potential.
What action should be taken if a Flash Flood Warning is issued?
Cancel activity.
Under what condition should activities be cancelled due to air quality?
AQI Orange (101 – 150) for sensitive groups, competitive activities cancelled.
Fill in the blank: If rainfall reaches the Rain Accumulation Threshold, you should avoid any trail system that may be ______.
impacted
What should be considered when planning activities, even if conditions technically fall outside general guidelines?
Use risk management.
What must be featured on racing apparel used in Minnesota Cycling Association races?
Only area names, high school names, logos, or mascots
This applies to jerseys and riding shorts.
What is prohibited on racing apparel used in Minnesota Cycling Association races?
Company or manufacturers names or logos other than the apparel manufacturer
This includes all types of racing apparel.
What are the consequences for riders or coaches using non-compliant racing apparel?
Subject to disqualification
Who must approve jersey designs before they are used in races?
The Minnesota Cycling Association director
Designs should be submitted via e-mail to Joshua Kleve.
Under what condition can additional clothing be worn over official race apparel?
During inclement weather at the discretion of the Race Director
What must independent student athletes wear if not affiliated with a team?
A vendor neutral jersey and shorts
These should be solid color or a pattern without company or cycling team/club logos.
If in doubt about apparel compliance, who should be contacted?
Joshua Kleve
