RMBT MCA

Question 1

What should be the decision-making approach for team activities under adverse weather conditions?

Answer 1

Always err on the side of caution. It should be a clear ‘yes’ or ‘no’.

Question 2

How far can lightning strike from a storm?

Answer 2

Lightning can strike from 10 miles away.

Question 3

What should you do if you hear thunder during a team activity?

Answer 3

Cease team activities and get to a safe place/shelter.

Question 4

Fill in the blank: If you see lightning but no thunder, it may be more than ______ away.

Answer 4

10 miles

Question 5

What is the guideline for resuming activities after a thunderstorm?

Answer 5

Wait at least 30 minutes after the last incidence of thunder and/or lightning.

Question 6

What does the MCA use to determine when activities need to be adjusted or cancelled due to heat?

Answer 6

Heat Index

Question 7

What is the maximum activity time when the Heat Index is between 95 and 100?

Answer 7

2-hour max activity time, decrease intensity/duration of exertion.

Question 8

What should be done when the Heat Index is at or over 105?

Answer 8

Activities cancelled until heat index drops under 105.

Question 9

What index does the MCA use to assess air quality for team activities?

Answer 9

Air Quality Index (AQI)

Question 10

What does an AQI value of 0-50 indicate?

Answer 10

Good air quality.

Question 11

What should be done when AQI is above 150?

Answer 11

Activities cancelled.

Question 12

True or False: Teams may hold activities if it is raining but no lightning or thunder is present.

Answer 12

True

Question 13

What should be monitored if there is a Rain Accumulation Threshold?

Answer 13

Monitor for flash flooding potential.

Question 14

What action should be taken if a Flash Flood Warning is issued?

Answer 14

Cancel activity.

Question 15

Under what condition should activities be cancelled due to air quality?

Answer 15

AQI Orange (101 – 150) for sensitive groups, competitive activities cancelled.

Question 16

Fill in the blank: If rainfall reaches the Rain Accumulation Threshold, you should avoid any trail system that may be ______.

Answer 16

impacted

Question 17

What should be considered when planning activities, even if conditions technically fall outside general guidelines?

Answer 17

Use risk management.

Question 18

What must be featured on racing apparel used in Minnesota Cycling Association races?

Answer 18

Only area names, high school names, logos, or mascots

This applies to jerseys and riding shorts.

Question 19

What is prohibited on racing apparel used in Minnesota Cycling Association races?

Answer 19

Company or manufacturers names or logos other than the apparel manufacturer

This includes all types of racing apparel.

Question 20

What are the consequences for riders or coaches using non-compliant racing apparel?

Answer 20

Subject to disqualification

Question 21

Who must approve jersey designs before they are used in races?

Answer 21

The Minnesota Cycling Association director

Designs should be submitted via e-mail to Joshua Kleve.

Question 22

Under what condition can additional clothing be worn over official race apparel?

Answer 22

During inclement weather at the discretion of the Race Director

Question 23

What must independent student athletes wear if not affiliated with a team?

Answer 23

A vendor neutral jersey and shorts

These should be solid color or a pattern without company or cycling team/club logos.

Question 24

If in doubt about apparel compliance, who should be contacted?

Answer 24

Joshua Kleve