MTB AI Flashcards
What is the primary purpose of mountain biking skills?
To enhance riding safety, efficiency, and enjoyment on various terrains.
True or False: Mountain biking only requires physical strength.
False
What does the term ‘body position’ refer to in mountain biking?
The way a rider positions their body on the bike to maintain balance and control.
Fill in the blank: The _______ technique is used to absorb bumps and maintain traction.
pumping
What is the purpose of the ‘attack position’?
To prepare the rider for descents and obstacles by lowering their center of gravity.
Which skill involves navigating around obstacles on a trail?
Cornering
Multiple Choice: Which of the following is NOT a component of proper braking technique?
A. Using only the front brake
What is the significance of looking ahead while riding?
It helps anticipate terrain changes and plan for obstacles.
True or False: Weight distribution should be adjusted depending on the terrain.
True
What is the recommended position for descending steep hills?
Shift your weight back and lower your body over the rear wheel.
What does the acronym ‘MTB’ stand for?
Mountain Bike
Fill in the blank: The technique of _______ allows riders to get over obstacles without losing speed.
wheelie
Multiple Choice: Which type of terrain requires the most technical skills?
C. Rocky trails
What is ‘trail etiquette’?
The guidelines for respectful and safe behavior while riding on shared trails.
True or False: Mountain biking can be done in any weather condition.
False
What is the purpose of practicing bike maintenance?
To ensure the bike is safe and performs optimally.
Which skill involves using your body to help the bike navigate rough terrain?
Body English
Fill in the blank: A _______ is a jump that allows riders to become airborne.
bump
Multiple Choice: Which of the following is a common mountain biking discipline?
B. Cross-country
What is the importance of gear selection in mountain biking?
It helps manage pedaling efficiency and power on different terrains.
True or False: It’s essential to wear a helmet while mountain biking.
True
What does ‘flow’ refer to in mountain biking?
A smooth, continuous ride without interruptions.
Fill in the blank: _______ is the practice of shifting your weight to maintain balance over rough terrain.
Weight shifting
Which skill helps with navigating steep descents?
Braking technique
Multiple Choice: What is a ‘drop’ in mountain biking?
A. A sudden change in elevation that requires skill to navigate.
True or False: You should always ride at your maximum speed for better control.
False
What does the term ‘line choice’ refer to?
The path a rider selects to navigate obstacles on a trail.
Fill in the blank: Using _______ helps increase traction when climbing.
proper technique
What is the best way to practice new skills?
In a controlled environment or on easy terrain.
Multiple Choice: Which tool is essential for basic bike repairs?
C. Multi-tool
True or False: Riders should only focus on speed and not on technique.
False
What does ‘bunny hop’ allow a rider to do?
Jump over obstacles without losing momentum.
Fill in the blank: _______ is important for maintaining control during descents.
Braking
What is the effect of tire pressure on bike handling?
It affects traction, comfort, and rolling resistance.
What technique is crucial for climbing?
Weight distribution
True or False: It is unnecessary to practice emergency stops.
False
What is the role of the rear brake?
To assist in slowing down and maintaining control during descents.
Fill in the blank: _______ helps riders maintain speed while navigating turns.
Cornering technique
What is a common mistake when descending?
Leaning too far forward.
Multiple Choice: What is the best practice for riding in a group?
A. Keep a safe distance from other riders.
True or False: You should always ride downhill with your weight forward.
False
What is the purpose of a pre-ride inspection?
To ensure the bike is in safe working condition.
Fill in the blank: _______ is the technique of using your body weight to help control the bike.
Active riding
What should you do when approaching a steep hill?
Shift your weight forward and maintain a steady cadence.
Multiple Choice: Which of the following is crucial for technical descents?
C. Body positioning
True or False: Riders should avoid looking at obstacles to maintain control.
False
What is the benefit of practicing on different terrains?
To improve adaptability and skill level.
Fill in the blank: _______ is the technique of turning the bike while keeping the body stable.
Leaning
What does ‘suspension setup’ affect?
The bike’s comfort, handling, and traction.
Multiple Choice: Which skill is essential for riding over roots?
B. Front wheel lift
True or False: You should always pedal hard when going downhill.
False
What is the purpose of practicing braking in various conditions?
To learn how to maintain control and stop effectively.
Fill in the blank: _______ can help improve your cornering technique.
Practicing
What is the role of a mountain biking coach?
To provide guidance, feedback, and instruction on improving skills.
Multiple Choice: Which of the following is a sign of a skilled rider?
C. Smooth transitions between techniques.
True or False: You should never practice skills on a flat surface.
False
What is the best way to build endurance for mountain biking?
Consistent training with gradual increases in intensity.
Fill in the blank: _______ helps riders maintain balance during technical sections.
Core strength
What should you do if you encounter a steep drop-off?
Assess the drop and decide whether to ride around it or attempt it.
Multiple Choice: Which of the following is a key aspect of trail riding?
A. Awareness of surroundings
True or False: It’s important to know your limits while mountain biking.
True
What does ‘body language’ convey in mountain biking?
Intentions and actions to maintain control and communicate with others.
Fill in the blank: _______ is essential for maintaining speed through technical sections.
Momentum
What is the benefit of practicing with a partner?
To receive feedback and motivation.
Multiple Choice: What should you prioritize when riding downhill?
B. Control
True or False: Riders should always stick to the same trails.
False
What is a common technique for navigating tight turns?
Lean the bike into the turn while keeping your body upright.
Fill in the blank: _______ should be adjusted based on rider weight and riding style.
Suspension settings
What is the importance of hydration while mountain biking?
To maintain energy levels and prevent fatigue.
Multiple Choice: Which of the following is a common mountain biking injury?
C. Sprains
True or False: You should practice skills only during rides.
False
