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MTB > MTB AI > Flashcards

MTB AI Flashcards

1
Q

What is the primary purpose of mountain biking skills?

A

To enhance riding safety, efficiency, and enjoyment on various terrains.

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2
Q

True or False: Mountain biking only requires physical strength.

A

False

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3
Q

What does the term ‘body position’ refer to in mountain biking?

A

The way a rider positions their body on the bike to maintain balance and control.

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4
Q

Fill in the blank: The _______ technique is used to absorb bumps and maintain traction.

A

pumping

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5
Q

What is the purpose of the ‘attack position’?

A

To prepare the rider for descents and obstacles by lowering their center of gravity.

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6
Q

Which skill involves navigating around obstacles on a trail?

A

Cornering

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7
Q

Multiple Choice: Which of the following is NOT a component of proper braking technique?

A

A. Using only the front brake

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8
Q

What is the significance of looking ahead while riding?

A

It helps anticipate terrain changes and plan for obstacles.

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9
Q

True or False: Weight distribution should be adjusted depending on the terrain.

A

True

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10
Q

What is the recommended position for descending steep hills?

A

Shift your weight back and lower your body over the rear wheel.

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11
Q

What does the acronym ‘MTB’ stand for?

A

Mountain Bike

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12
Q

Fill in the blank: The technique of _______ allows riders to get over obstacles without losing speed.

A

wheelie

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13
Q

Multiple Choice: Which type of terrain requires the most technical skills?

A

C. Rocky trails

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14
Q

What is ‘trail etiquette’?

A

The guidelines for respectful and safe behavior while riding on shared trails.

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15
Q

True or False: Mountain biking can be done in any weather condition.

A

False

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16
Q

What is the purpose of practicing bike maintenance?

A

To ensure the bike is safe and performs optimally.

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17
Q

Which skill involves using your body to help the bike navigate rough terrain?

A

Body English

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18
Q

Fill in the blank: A _______ is a jump that allows riders to become airborne.

A

bump

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19
Q

Multiple Choice: Which of the following is a common mountain biking discipline?

A

B. Cross-country

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20
Q

What is the importance of gear selection in mountain biking?

A

It helps manage pedaling efficiency and power on different terrains.

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21
Q

True or False: It’s essential to wear a helmet while mountain biking.

A

True

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22
Q

What does ‘flow’ refer to in mountain biking?

A

A smooth, continuous ride without interruptions.

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23
Q

Fill in the blank: _______ is the practice of shifting your weight to maintain balance over rough terrain.

A

Weight shifting

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24
Q

Which skill helps with navigating steep descents?

A

Braking technique

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25
Q

Multiple Choice: What is a ‘drop’ in mountain biking?

A

A. A sudden change in elevation that requires skill to navigate.

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26
Q

True or False: You should always ride at your maximum speed for better control.

A

False

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27
Q

What does the term ‘line choice’ refer to?

A

The path a rider selects to navigate obstacles on a trail.

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28
Q

Fill in the blank: Using _______ helps increase traction when climbing.

A

proper technique

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29
Q

What is the best way to practice new skills?

A

In a controlled environment or on easy terrain.

30
Q

Multiple Choice: Which tool is essential for basic bike repairs?

A

C. Multi-tool

31
Q

True or False: Riders should only focus on speed and not on technique.

A

False

32
Q

What does ‘bunny hop’ allow a rider to do?

A

Jump over obstacles without losing momentum.

33
Q

Fill in the blank: _______ is important for maintaining control during descents.

A

Braking

34
Q

What is the effect of tire pressure on bike handling?

A

It affects traction, comfort, and rolling resistance.

35
Q

Multiple Choice: Which of the following techniques is crucial for climbing?

A

B. Weight distribution

36
Q

True or False: It is unnecessary to practice emergency stops.

A

False

37
Q

What is the role of the rear brake?

A

To assist in slowing down and maintaining control during descents.

38
Q

Fill in the blank: _______ helps riders maintain speed while navigating turns.

A

Cornering technique

39
Q

What is a common mistake when descending?

A

Leaning too far forward.

40
Q

Multiple Choice: What is the best practice for riding in a group?

A

A. Keep a safe distance from other riders.

41
Q

True or False: You should always ride downhill with your weight forward.

A

False

42
Q

What is the purpose of a pre-ride inspection?

A

To ensure the bike is in safe working condition.

43
Q

Fill in the blank: _______ is the technique of using your body weight to help control the bike.

A

Active riding

44
Q

What should you do when approaching a steep hill?

A

Shift your weight forward and maintain a steady cadence.

45
Q

Multiple Choice: Which of the following is crucial for technical descents?

A

C. Body positioning

46
Q

True or False: Riders should avoid looking at obstacles to maintain control.

A

False

47
Q

What is the benefit of practicing on different terrains?

A

To improve adaptability and skill level.

48
Q

Fill in the blank: _______ is the technique of turning the bike while keeping the body stable.

A

Leaning

49
Q

What does ‘suspension setup’ affect?

A

The bike’s comfort, handling, and traction.

50
Q

Multiple Choice: Which skill is essential for riding over roots?

A

B. Front wheel lift

51
Q

True or False: You should always pedal hard when going downhill.

A

False

52
Q

What is the purpose of practicing braking in various conditions?

A

To learn how to maintain control and stop effectively.

53
Q

Fill in the blank: _______ can help improve your cornering technique.

A

Practicing

54
Q

What is the role of a mountain biking coach?

A

To provide guidance, feedback, and instruction on improving skills.

55
Q

Multiple Choice: Which of the following is a sign of a skilled rider?

A

C. Smooth transitions between techniques.

56
Q

True or False: You should never practice skills on a flat surface.

A

False

57
Q

What is the best way to build endurance for mountain biking?

A

Consistent training with gradual increases in intensity.

58
Q

Fill in the blank: _______ helps riders maintain balance during technical sections.

A

Core strength

59
Q

What should you do if you encounter a steep drop-off?

A

Assess the drop and decide whether to ride around it or attempt it.

60
Q

Multiple Choice: Which of the following is a key aspect of trail riding?

A

A. Awareness of surroundings

61
Q

True or False: It’s important to know your limits while mountain biking.

A

True

62
Q

What does ‘body language’ convey in mountain biking?

A

Intentions and actions to maintain control and communicate with others.

63
Q

Fill in the blank: _______ is essential for maintaining speed through technical sections.

A

Momentum

64
Q

What is the benefit of practicing with a partner?

A

To receive feedback and motivation.

65
Q

Multiple Choice: What should you prioritize when riding downhill?

A

B. Control

66
Q

True or False: Riders should always stick to the same trails.

A

False

67
Q

What is a common technique for navigating tight turns?

A

Lean the bike into the turn while keeping your body upright.

68
Q

Fill in the blank: _______ should be adjusted based on rider weight and riding style.

A

Suspension settings

69
Q

What is the importance of hydration while mountain biking?

A

To maintain energy levels and prevent fatigue.

70
Q

Multiple Choice: Which of the following is a common mountain biking injury?

A

C. Sprains

71
Q

True or False: You should practice skills only during rides.

A

False

MTB (11 decks)

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