MTB Skills (Indoor)

Question 1

Front wheel lift

Answer 1

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 2

Stomp

Answer 2

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 3

Hopping off bike, both sides, both feet down or halfway up, off back

Answer 3

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 4

Loading and unloading

Answer 4

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 5

Butt buzz

Answer 5

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 6

Leg extension with stomp and FRONT WHEEL LIFT, pulling brake every time - Bunny Hop 6

Answer 6

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 7

Spinning one footed, smooth and even - 12 Ride Flat Pedal Ride #3

Answer 7

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 8

Break down initial move for bunny hop into parts:
Just do front wheel lift, leg extension with hips horizontally back, stomp, and leg extension with stomp together

Finally, all parts together

Bunny hop 6.5

Answer 8

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 9

Ratcheting: ratchet from cone to cone in a figure eight, both feet forward - 12 Ride Flat #4

Answer 9

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 10

Feet off and knee out: riding very slow, practice taking each foot off and sticking out and leaning bike other direction; also practicing bringing knee out and tilting foot to counter balance - 12 ride flat #4

Answer 10

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 11

Manual front wheel lift to brake: conditioning-just another 5 minute ride doing repetitive short low manual lifts - Bunnyhop 7

Answer 11

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 12

Flat pedal corners - jogging past turn a corner dabbing the inside foot, both directions; also hovering and scraping foot - Flat pedal ride 5

Answer 12

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 13

Calf raises, foot forward and back, noticing ankle movement and strength - 12 Ride flat ride 6

Answer 13

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 14

Rear wheel unweight with feet forward and back on pedals- 12 ride flat ride 6

Answer 14

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 15

Simulate bunny hop with handlebars off the bike - bunny hop 10 a beautiful

Answer 15

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 16

Bunny hop - practice rear tire compression trying to maximize rear shock then a gentle unweight- not rear lift yet. Bunny hop 11

Answer 16

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 17

Knees, downward dog classic fwl and manual infused fwl - rock solid drops pract 3.1

Answer 17

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 18

Rear wheel lift, not height, controlled, maintaining connection between bars and feet, slightly twisting bars- bunny hop 13

Answer 18

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 19

Saying 1…2… do a manual fwl followed by a classic rwl, bringing them closer into one move. Stay grounded though. BH 14

Answer 19

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 20

1…2… manual fwl and classic rwl over a stick practicing aim, staying grounded- bh 14

Answer 20

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 21

Flat ground manual fwl. Make a line or put down cones. Start by doing classic fwl at the line. Slow down until not passing line with rear wheel before front comes down. At that speed, add a little manual infused fwl to suspend front tire. Make sure I’m back in neutral position when tire hits. RSD Pract 3.2

Answer 21

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 22

Level lift- load both tires and unload, bringing both off the ground and landing at the same time - BH webinar important

Answer 22

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 23

Practice going between small classic fwl and small manual fwl. BH webinar important

Answer 23

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 24

Practice going from a mini manual fwl to a level lift/hop and back again. BH webinar important

Answer 24

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 25

Blend together a mini manual fwl and level lift hop into one; more hop than fwl. BH webinar important

Answer 25

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 26

With the blend of a mini manual fwl and the level lift hop, work on extending time where front wheel is off the ground longer before rear wheel leaves ground BH webinar important

Answer 26

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 27

Blending mini manual infused fwl and level hop, focus on making sure the leg extension of the manual is the same extension that hops me into the air- bunny hop addendum ext

Answer 27

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 28

Ride around loading and unloading at various intensities and speed of loading - Bpb 16.2

Answer 28

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 29

Fine tune rwl (don’t scoop up wheel with feet or collapse over front handlebars) by riding over a stick and lifting rear wheel over - bpb 23.2

Answer 29

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 30

Bunny flop- manual fwl catapulting into classic rwl, front wheel landing first - bh 15

Answer 30

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 31

Flop to flop- link one bunny flop straight into the next, on a rhythm. Start with regular small flops until I mess up, and work up to bigger flops. Make sure moving body back and forward. BH bonus drill

Answer 31

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 32

Generate a high fwl manual, and without worrying about getting back wheel off the ground, swing your hips towards bars. BH 22.1

Answer 32

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 33

While straddling the bike, practice spot shifting gears up and down. Use the seat against outside butt/thigh to keep bike from swinging into leg. BPB 1.1

Answer 33

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 34

From both sides of the bike, perform a beside-the-bike spot shift up and down. Lean the saddle against you to keep from swaying and use outside foot to pedal. BPB 1.2

Answer 34

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 35

Riding off- practice straddle spot shift to easy gear, positioning right pedal into 2:00, pedal down and push off with left foot. BPB 1.3

Answer 35

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 36

Practice riding off, only with saddle at different heights and seated with saddle at different heights. BPB 1.3

Answer 36

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 37

Saddle up. Pedal as slow as possible, smoothly, in easiest gear. Work on not flopping bars back and forth but well balanced. Start seated, move to standing. Bpb 2.1

Answer 37

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 38

In hardest gear, pedal as slowly as possible. Standing and seated. Bpb 2.4.

Answer 38

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 39

Work on bunny hop fitnesss

Answer 39

5 minutes.

Only move up once a day.
When I get to level 5, put in another incidence of this card at level 0.

Question 40

Standing, roll slowly, and practice ratcheting

Answer 40

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 41

Taking turns with either foot forward, load both tires in an even compression. Aim for a hard stop at the bottom; no hop.

Answer 41

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 42

Unweight the rear wheel, transferring weight to handlebars, keeping arms straight and strong. No need to go for height.

Answer 42

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 43

Riding along a straight line, explore saddle height and chest/bent arm height to find the balance sweet spot.

Answer 43

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 44

Standing and taking turns with dominant and nondominant foot forward, practice ratcheting up a slope while turning left and then right.

Answer 44

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 45

Hopping: practice compression and then launch, creating upward momentum, pushing hands into handlebars and feet into pedals as both straighten. Experience momentary weightlessness but not necessarily a hop.

Answer 45

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 46

Rocking: Rhythmically, work on unweighting the rear wheel going straight into unweighting the front wheel, and back. Don’t worry about lifting the tires yet.

Answer 46

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 47

Butt Buzz - hang from the bars.

Answer 47

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 48

Wheelies: sitting back in the saddle, bring the chest forward, create rearward moment by bringing it back, power pedal down one stroke allowing the tire to come up; let it fall, and repeat. Reminder: don’t pick up front wheel by bending arms (front wheel lift).

Answer 48

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 49

Along a balance line, focus on knee movement to stay on the line instead of front wheel wobble.

Answer 49

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 50

Track stands T4: Ratchet with both feet forward as tight of a figure 8 as possible.

Answer 50

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 51

Rocking R4: now utilize the front brake with a rear wheel hop; also grab rear break and keep arms from collapsing; bowl theory

Answer 51

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 52

Wheelies 3: always with finger on rear brake, do a two-stroke wheelie. Count 1, 2. Don’t worry about height. Upper body: chest back, arms straight.

Answer 52

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 53

Balance 13.4: seated, roll along a balance line and focus on utilizing shoulders and hips.

Answer 53

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 54

Track stands T5: ratchet across a hill, turning back and forth, come to a momentary stop, and then begin again.

Answer 54

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 55

Hopping H5: rolling at jogging speed, practice level hops, gaining height; don’t lose contact with the pedals. At the top of the hop, extend legs and arms to the ground for landing

Answer 55

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 56

Rocking R5: add in front wheel lift. Using front brake and rear wheel lift, roll to a stop and rock forward, then using rear brake and front wheel lift, rock front wheel up; then continue rolling along and repeat 1 rear and 1 front… teeter-totter small and controlled.

Answer 56

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 57

Manuals 4: stomp and moving butt back and down, extend legs, giving the bike a burst of speed. Keep finger on rear break and grab it after burst. Repeat. Don’t pull with hands or worry about getting front wheel up. Stomp and leg extension is one motion.

Answer 57

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 58

Wheelies 4: sit on the saddle, without using the arms but keeping them straight and hanging off bars, rely only on pedal stroke to lift front wheel. Helps teach correct arm and torso position once up on the back wheel.

Answer 58

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 59

Wheelies 4: using a one-two pedal stroke front wheel lift, grab the rear brake and repeat

Answer 59

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 60

Hopping H6: rolling along doing rhythmic level low hops. Keep front wheel straight ahead and use hops to correct balance as you slow down.

Answer 60

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 61

Hopping H6: rolling along doing rhythmic level low hops. Coast to a momentary standstill and add a few level hops, then continue pedaling.

Answer 61

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 62

Rocking R6: beginning by rolling along, then start rocking rhythm with both brakes on. Don’t need height. Arms stay pretty straight. Work on more rocks.

Answer 62

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 63

Manuals 5: Work on manual technique over and over, with low manuals followed by rear brake. Focus on using leg extension to get front tire off the ground.

Answer 63

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 64

Wheelies 5: Wheelie one stroke then brake, wheelie two strokes then brake, wheelie three strokes then brake, then repeat

Answer 64

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 65

Nose pivots 4: slowly turn right and left, allow bike to lean left and right, and counterbalance with your body; allow yourself to naturally drop outside pedal at varying degrees.

Answer 65

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 66

Nose pivots 3: practice braking body position: hips back and heels down

Answer 66

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 67

BB Balance 13.5: Along the balance line, standing, use full body movement to work on balance, slightly bent arms and legs

Answer 67

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 68

Track stands T6: set up a few cones, ratchet cones between wheels, adding a momentary stop; move closer together as I get comfortable

Answer 68

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 69

Track stands T6: set up a few taller water bottles instead of cones, ratchet bottles between wheels, adding a momentary stop; move closer together as I get comfortable

Answer 69

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 70

Hopping H7: roll into a stopped hop, apply both brakes, and keep hopping rhythm going as long as possible. Tune into using less energy, lower hops.

Answer 70

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 71

Rocking R7: during rocking, intensionally allow front foot/pedal to creep upwards a little. Then while rocking forward, release rear brake only and pedal to even out both pedals.

Answer 71

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 72

Rocking R7: Roll to a stop only with non non-dominant foot forward, back pedal to bring dominant foot forward and begin rocking.

Answer 72

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 73

Manuals 5.5: Focus on each part of the manual - stomp to hip back, leg extension, pull on the bars. Rear brake.

Answer 73

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 74

Nose pivots 5: try bailing off the back. Slow down, drop one pedal to bottom, lock both brakes, moving hips rearward, step the other foot off the back.

Answer 74

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 75

BB balance 13.6: standing, rolling along balance line, use body movement not wheel wob for balance, slowing down until stopped and have to dab a foot.

Answer 75

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 76

Track stands T10: work on smaller movements. Use knees, shoulders and tilting feet or even taking feet off to save balance.

Answer 76

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 77

Hopping H8: start level hopping rhythm then close eyes

Answer 77

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 78

Rocking R8: practice largest rocking you can

Answer 78

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 79

Rocking R8: practice smallest rocking you can

Answer 79

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 80

Manuals 6: Conditioning - do repeat manuals with rear brake

Answer 80

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 81

Nose pivots: Practice as tight of turns left and right, counterbalancing and dropping outside pedal

Answer 81

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 82

Track stands T11: Practice a big slow breath in and out, tall posture, shoulders back, while in a track stand, then take off

Answer 82

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 83

Hopping H9: Practice hopping in a variety of directions, forward, backward, left, right; work on expanding the size of hops

Answer 83

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 84

Hopping H9: Practice hopping with non non-dominant foot forward

Answer 84

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 85

Hopping H9: Practice hopping in a circle, both directions, where front wheel goes one direction and back goes the other

Answer 85

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 86

Rocking R9: roll along, then come to a full stop. Rock front tire only to the left. Then the front tire only to the right. Rock front tire multiple hops in the same direction.

Answer 86

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 87

Rocking R9: roll along, then come to a full stop. Rock rear tire only to the left. Then the rear tire only to the right. Rock the tire multiple hops in the same direction.

Answer 87

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 88

Rocking R9: Using rocking, from a standstill, rock the bike to the right. Then walk it to the left.

Answer 88

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 89

Manuals 8: Practice a manual but go too far and bail off the back of the bike.

Answer 89

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 90

Manuals 8: Practice going as far as I can into float zone, just before looping over backwards, and pull rear brake.

Answer 90

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 91

Wheelies 7: Practice pulling up and all the way through float zone and jumping off the back of the bike.

Answer 91

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 92

Wheelies 7: Pull up intentionally into the float zone and grab brake back down.

Answer 92

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 93

Nose pivots 7: work on rear wheel lift, keeping arms strong (don’t collapse arms and chest!), pivoting weight onto handlebars, slightly twisting the bars. Starting tall and then solid compression and strong unweight rear tire, utilizing bowl theory to maintain connection, scooping feet back and up. Add height.

Answer 93

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 94

BB balance lines 30.1: pull out a long 2x4, standing coasting ride mode at walking speed, roll along the 2x4 as far as possible.

Answer 94

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 95

Track stands T12: find a post, tree, large rock; turn front wheel with pressure against the obstacle with calm upper body. Look up and around. Make the obstacle smaller - a short piece of wood.

Answer 95

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 96

Track stands T12: cross a log/piece of wood and place pedal onto the wood and come to a momentary stop. Then ride off. Also ride alongside of the wood, stopping with pedal on top.

Answer 96

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 97

Hopping H10: roll along the top of a curb and hop off to the left and right. Do it at a roll and at a complete stop.

Answer 97

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 98

Hopping H10: roll along the bottom of a curb and hop up to the left and right. Do it at a roll and at a complete stop.

Answer 98

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 99

Hopping H10: hop up and down a curb, from both sides, from a roll and a standstill.

Answer 99

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 100

Rocking R9: from a standstill, rock both tires down from the top of a curb, starting with the front tire first. Next time start with rear tire first. Go both directions.

Answer 100

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 101

Rocking R9: from a standstill, rock both tires up from the bottom of a curb, starting with the front tire first. Next time start with rear tire first. Go both directions.

Answer 101

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 102

Rocking R9: from a standstill, rock up and down a curb in a rhythm, sometimes beginning with front tire and sometimes rear.

Answer 102

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 103

Manuals 9: Low front wheel manual - get butt way back and whole body low to pull a very low front manual. Don’t worry about length of manual.

Answer 103

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 104

Manuals 9: High front wheel manual - bring body way high, up by front bars, standing on legs. Don’t worry about length of manual.

Answer 104

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 105

Nose pivots 8: perform a gentle rear wheel unweight (on downhill) while modulating front brake. Don’t worry about height.

Answer 105

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 106

Balance lines 30.2: on a 2x4, work on awareness of the following:

keeping the pedals level, slightly up or down
keeping knees bent to move in and out
contort torso/shoulders/hips
tilting feet up
taking a foot off the pedal

Answer 106

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 107

Track stands T13: bring in the front brake. Utilizing a slight bend in arms and hips, push body backwards against front brake. Make sure full body moves back with the bike.

Answer 107

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 108

Rocking R11: Practice a variety of rocking - up and down, left and right, different heights

Answer 108

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 109

Baseline balance graduate ratchet hop: combine a level hop while ratcheting forward. Try this ratchet hop over a log or obstacle.

Answer 109

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 110

Rocking R11: Nudge - let go of front brake while the rear wheel is at its height, nudging the bike forward.

Answer 110

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 111

Manuals 10: mark a starting line and pull out a manual. Mark a decent but not long length to a finish line. Work on starting the manual at the start and regularly controlling it exactly to the finish. Experiment with different lengths.

Answer 111

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 112

Bulletproof balance lines 30.3: on the 2x4, using a playful practice mode and all balance adjustments, do everything possible to stay on the 2x4 as long as possible. Delay giving up! Use ratchets instead of full strokes.

Answer 112

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 113

Track stands T14: work through track stands while seated, front tire turned in both directions

Answer 113

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 114

Wheelies 9: pop up in a wheelie. Turn handlebars (and chest and shoulders) one direction until you fall. And the other direction.

Answer 114

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 115

Wheelies 9: pop up in a wheelie. Focus on utilizing the turning of the handlebars to help offset balance.

Answer 115

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 116

Nose pivots 10: magic stop - while rolling along, move hips down and back, then quick rebound forward causing bike to momentarily stop.

Answer 116

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 117

Bulletproof balance lines 30.4: make the 2x4 have a higher bump at the start so I have to do a front/rear wheel lift; balance along it

Answer 117

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 118

Bulletproof balance lines 30.4: using shorter 2x4s, create a curved balance line; balance along it (make sure my tires can track along the curve - not too sharp)

Answer 118

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 119

Track stands T15: standing track stand = foot left - wheel left, foot left - wheel right, foot right - wheel left, foot right - wheel right; do in one spot (rear break to back pedal if needed)

Answer 119

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 120

Manuals 14: pull up into a manual, straighten legs (leg pump) to experience a bump in wheel height, then grab rear brake gently to bring front down to ground slowly.

Answer 120

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 121

Wheelies 10: in a wheelie, focus on knees. Move knees so much as to need foot tilt.

Answer 121

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 122

Wheelies 10: in a wheelie, focus on having knees out from the beginning to maintain balance, instead of fixing balance.

Answer 122

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 123

Nose pivots 12: stoppies: at speed, put on brakes (1st), magic stop blended with rear wheel lift; don’t worry about length or height - just get familiar/comfortable with the movement; let off brakes when the rear wheel lands and continue biking.

Answer 123

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 124

Bulletproof balance lines 30.5: bailouts - roll along a curb height balance line, stop and lock both breaks, weight the foot on the side you’re bailing, swing other foot around and jump off and land both feet on the ground. Try both sides and both front and rear foot.

Answer 124

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 125

Track stands T17: standing one-handed, switch hands

Answer 125

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 126

Track stands T17: seated one-handed track stands, switch hands

Answer 126

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 127

Track stands T17: seated one-handed track stands with a foot on tire (tire edge closest) instead of using brake/pedal for movement

Answer 127

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 128

While stationary, do a rear wheel lift and spot shift while wheel is in the air - BPB web 1-10

Answer 128

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 129

Track stands T17: Seated one-handed track stand with both feet on tire

Answer 129

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 130

Track stands T17: jump on and off bike while in a classic track stand

Answer 130

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 131

Manuals 15: in a manual, work on modulating brake until you slow down almost to a stand-still

Answer 131

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 132

Wheelies 11: pop into a wheelie and intentionally get into each of the 4 float zones -

0 - just below front edge where I will constantly have to accelerate
1 - front of float zone, best
2 - center of float zone where I will feel very floaty and woobly and lose speed
3 - back of float zone where I’ll need to use a lot of rear brake slowing me down

Answer 132

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 133

Nose pivots 13: using magic stop and a rear wheel lift, momentary lock the front brake and spring up, but let go of brake right away. Grab brake the moment the rear tire leaves the ground.

Answer 133

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 134

Track stands T16: pop front wheel up onto a ledge and come into a track stand.

Answer 134

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 135

Track stands T16: become comfortable in a track stand with front tire pushed against a vertical wall while on flat ground, brakes off, using pedal pressure

Answer 135

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 136

Track stands T16: roll towards a vertical wall slowly. Use a soft pedal punch to bring front tire up landing it on the wall with brakes on. Twist front wheel side to side to maintain balance. Let brakes off and roll down and ride away. Work toward lowering down into a seated position.

Answer 136

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 137

Track stands T16: do a vertical wall track stand, but then roll up and down wall in that track stand.

Answer 137

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 138

Manuals 16: Work my way up to consistently 3 pumps in a manual before coming back down

Answer 138

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 139

Wheelies 13: focus on engaging core of body to maintain balance in a wheelie. This includes butt shifting and flexing, and shoulders.

Answer 139

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 140

Nose pivots 14: full nose pivot

Frist practice rolling along, come to a complete stop, and ride away.

Second, using magic stop and rear wheel lift, slow speed, lock front brake and keep it locked during the pivot back down to the ground, then ride away. Grab rear brake too after it leaves the ground.

As the pivot gets higher, will need to counter balance by sending hips back during the pivot and pushing the hands forward and bending knees.

Answer 140

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 141

Track stands T18: Fakie.
Practice track stands with non-dominant foot forward.
Do larger and larger roll backs.
Do a 180 degree pedal roll back. Then back forward. Repeat.
Make sure full body is also rolling back, not just pedals.

Answer 141

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 142

Track stands T18: Fakie
From a track stand, roll back a full pedal revolution 360 degrees, then back forward, and repeat.
Make sure full body is also rolling back, not just pedals.

Answer 142

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 143

Track stands T18: Fakie
Roll back further than one revolution, focussing on counter steering.

Answer 143

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 144

Track stands T18: Fakie with 180 degree turn.
After rolling back a few revolutions, turn bars sharply so turn about 90 degrees, sharply push pedals forward into a slight front wheel lift and finish turning the full 180 degrees. Roll off forward.

Answer 144

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 145

Manuals 17: pull up into a manual and turn the bars to steer one direction. Play with this - small turn, big turn, fast and prolonged.

Answer 145

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 146

Manuals 17: pull up into a manual and turn the bars one way and then the other during the same manual.

Answer 146

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 147

Wheelies 14: do a wheelie and use the rear brake constantly / leave it on while riding a wheelie during this practice. Be dragging the brake before popping up into wheelie.

Answer 147

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 148

Nose pivots 15: start with stoppie finishing into a hard stop with the brake

Answer 148

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 149

Nose pivots 15: start with a nose pivot and let front brake go to go into a stoppie

Answer 149

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 150

HEADER: Nose pivots and stoppies

Answer 150

Add any skills, zero or many, to the Brainscape cards, purple.
Add in the next video for this RLC group.

Question 151

Manuals 18: intentionally try to turn a manual by focusing on knees; feet can be tilted and slightly pedaled forward and backward when using knees.

Answer 151

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 152

HEADER: Manuals (whichever is last header, put in a card to add more. For instance, there is webinars on skinnies and bailing and tricks and log hops.)

Answer 152

Add any skills, zero or many, to the Brainscape cards, purple.
Add in the next video for this RLC group.

Question 153

Wheelies 15: practice wheelies using all I have learned for balance. Just practice.

Answer 153

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 154

HEADER: Wheelies

Answer 154

Add any skills, zero or many, to the Brainscape cards, purple.
Add in the next video for this RLC group.