MCA Ch5 Flashcards
What is the ideal length of the MCA cross-country race course for Middle School riders?
15 - 30 minutes
This duration is designed to accommodate beginner riders.
For Freshman and JV2 riders, what is the ideal race time for the MCA cross-country race course?
30 - 60 minutes
This allows for a manageable yet challenging race duration.
What is the recommended race time for JV3 riders in the MCA cross-country race?
45 - 75 minutes
This range helps ensure that riders have enough time to complete the race.
What is the ideal race duration for Varsity riders in the MCA cross-country race?
60 - 90 minutes
The extended time reflects the higher skill level of Varsity riders.
What is the purpose of signage along the MCA race course?
To indicate the course to follow, curves, intersections, and warn of dangerous situations
Signs are crucial for rider safety and navigation.
How often should signs be posted along the MCA race course?
At least every quarter mile
This frequency helps keep riders informed and safe.
What type of signs are placed before each intersection on the MCA race course?
Arrow signs
These signs indicate an upcoming turn and help guide riders.
What do wrong way signs indicate on the MCA race course?
Potential wrong turns
These signs help prevent riders from making incorrect navigational choices.
What should caution signs or upside-down arrow signs indicate on the MCA race course?
Hazardous situations
These signs alert riders to potential dangers ahead.
What factors can create hazards on the MCA race course?
Obstacles, quality of the surface, angle of the track, or other risky conditions
Hazards can significantly impact rider safety and performance.
Fill in the blank: The course should be short enough to require multiple _______ for a race.
[laps]
Multiple laps enhance the racing experience and challenge.
True or False: The number of laps in an MCA race is fixed and does not change based on rider ability.
False
The number of laps should be determined according to riders’ abilities.
