MTB Skills (Outdoor)

Question 1

Front wheel lift

Answer 1

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 2

Stomp

Answer 2

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 3

Roll off a drop, slow, two ways: quick drop arms meeting ground, and just butt back on the bike

Answer 3

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 4

Hopping off bike, both sides, both feet down or halfway up, off back

Answer 4

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 5

Loading and unloading

Answer 5

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 6

Butt buzz

Answer 6

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 7

Low drop off front wheel lift only, both tires hitting at the same time - Rock Solid Drops Practice 2.1

Answer 7

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 8

Leg extension with stomp and FRONT WHEEL LIFT, pulling brake every time - Bunny Hop 6

Answer 8

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 9

Spinning one footed, smooth and even - 12 Ride Flat Pedal Ride #3

Answer 9

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 10

Low drops- ride as SLOW as I can while maintains equal wheel landing; don’t resort to manual but keep front wheel lift only - Rock solid drops 2.3

Answer 10

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 11

Break down initial move for bunny hop into parts:
Just do front wheel lift, leg extension with hips horizontally back, stomp, and leg extension with stomp together

Finally, all parts together

Bunny hop 6.5

Answer 11

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 12

Ratcheting: ratchet from cone to cone in a figure eight, both feet forward - 12 Ride Flat #4

Answer 12

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 13

Feet off and knee out: riding very slow, practice taking each foot off and sticking out and leaning bike other direction; also practicing bringing knee out and tilting foot to counter balance - 12 ride flat #4

Answer 13

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 14

Rock Solid Drops: Do some drops working on not being a stiff rider - be fluid - Rock Solid Drops Stiff Rider

Answer 14

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 15

Manual front wheel lift to brake: conditioning-just another 5 minute ride doing repetitive short low manual lifts - Bunnyhop 7

Answer 15

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 16

Flat pedal corners - jogging past turn a corner dabbing the inside foot, both directions; also hovering and scraping foot - Flat pedal ride 5

Answer 16

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 17

Flat pedal cornering slide: on gravel or dirt carve a corner and use rear break to slide while bringing down inside foot. Increase speed. -Flat pedal ride 5

Answer 17

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 18

Flat pedal drifting: on gravel or dirt, carve a corner at faster speed or tighter until one or both wheels break free and put down inside foot - Flat pedal ride 5

Answer 18

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 19

Drops trail opportunities- ride trails and around yard looking for medium to low, slow to medium speed drops - rock solid drops practice 2.4

Answer 19

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 20

Calf raises, foot forward and back, noticing ankle movement and strength - 12 Ride flat ride 6

Answer 20

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 21

Rear wheel unweight with feet forward and back on pedals- 12 ride flat ride 6

Answer 21

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 22

Simulate bunny hop with handlebars off the bike - bunny hop 10 a beautiful

Answer 22

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 23

Flat pedal- ride rollers/pump track experiencing foot pedal connection - 12 ride flat pedal ride 7

Answer 23

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 24

Flat pedal- ride trail exploring pedal connection -12 ride flat pedal ride 7

Answer 24

5 minutes.

-2: I’ve figured out what to practice and tried for 5 minutes.
-3: I feel some sense of accomplishment
-4: After some warmup or practice, I am getting it most of the time, with conscious effort
-5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless

Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 25

Bunny hop - practice rear tire compression trying to maximize rear shock then a gentle unweight- not rear lift yet. Bunny hop 11

Answer 25

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 26

Drops- do drops focusing on fwl while moving butt slightly back to counterbalance - rsd classic fwl deeper l21

Answer 26

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 27

12 Ride flat - ride some drops and bumps to get air and watch keeping feet on pedal - 12 ride 9

Answer 27

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 28

Knees, downward dog classic fwl and manual infused fwl - rock solid drops pract 3.1

Answer 28

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 29

Rear wheel lift, not height, controlled, maintaining connection between bars and feet, slightly twisting bars- bunny hop 13

Answer 29

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 30

Saying 1…2… do a manual fwl followed by a classic rwl, bringing them closer into one move. Stay grounded though. BH 14

Answer 30

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 31

1…2… manual fwl and classic rwl over a stick practicing aim, staying grounded- bh 14

Answer 31

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 32

Flat ground manual fwl. Make a line or put down cones. Start by doing classic fwl at the line. Slow down until not passing line with rear wheel before front comes down. At that speed, add a little manual infused fwl to suspend front tire. Make sure I’m back in neutral position when tire hits. RSD Pract 3.2

Answer 32

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 33

Level lift- load both tires and unload, bringing both off the ground and landing at the same time - BH webinar important

Answer 33

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 34

Practice going between small classic fwl and small manual fwl. BH webinar important

Answer 34

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 35

Practice going from a mini manual fwl to a level lift/hop and back again. BH webinar important

Answer 35

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 36

Blend together a mini manual fwl and level lift hop into one; more hop than fwl. BH webinar important

Answer 36

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 37

With the blend of a mini manual fwl and the level lift hop, work on extending time where front wheel is off the ground longer before rear wheel leaves ground BH webinar important

Answer 37

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 38

Low drop manual infusion, make sure to come back to neutral position right as rear tire leaves drop - rsd pract 3.3

Answer 38

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 39

Blending mini manual infused fwl and level hop, focus on making sure the leg extension of the manual is the same extension that hops me into the air- bunny hop addendum ext

Answer 39

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 40

On trail drops or my double drops, purposefully go slow to explore manual infused fwl - rsd pract 3.4

Answer 40

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 41

Ride around loading and unloading at various intensities and speed of loading - Bpb 16.2

Answer 41

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 42

Ride trails looking for small hills (pump), bumps, obstacles and load and unload, varying the speed I approach them and the size of hill - bpb 16.3

Answer 42

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 43

Fine tune rwl (don’t scoop up wheel with feet or collapse over front handlebars) by riding over a stick and lifting rear wheel over - bpb 23.2

Answer 43

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 44

Bunny flop- manual fwl catapulting into classic rwl, front wheel landing first - bh 15

Answer 44

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 45

Flop to flop- link one bunny flop straight into the next, on a rhythm. Start with regular small flops until I mess up, and work up to bigger flops. Make sure moving body back and forward. BH bonus drill

Answer 45

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 46

On a trail with bumps and rollers, dynamically absorb them. Similar motion to bunny hop but not leaving the ground. BH 16

Answer 46

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 47

Finding a speed hump or similar, use it to find the timing for jump starting bunny hop, hitting both wheels, and landing both wheels at the same time - BH 18

Answer 47

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 48

Using the same speed bump to bump start a bunny hop, this time bunny hop over the speed bump without hitting it, landing both wheels at the same time - BH19

Answer 48

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 49

Bunny hop curb- find a curb or a 4x4 and bunny hop, landing both wheels at same time - BH 21

Answer 49

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 50

Ride trail experimenting with small bunny hops - bh22

Answer 50

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 51

Riding a low drop, begin by doing a few drops normal, with small manual infused fwl. Become aware of the load and unload. Start to amplify the load through the pedals. As front wheel leaves the drop, bend legs, hips back, and drop body back to absorb the drop. Then work on extending bike down to ground. RSD pract 4.1

Answer 51

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 52

Generate a high fwl manual, and without worrying about getting back wheel off the ground, swing your hips towards bars. BH 22.1

Answer 52

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 53

While straddling the bike, practice spot shifting gears up and down. Use the seat against outside butt/thigh to keep bike from swinging into leg. BPB 1.1

Answer 53

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 54

While stationary, do a rear wheel lift and spot shift while wheel is in the air - BPB web 1-10

Answer 54

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 55

Finding a fairly steep but small rounded hill, explore hip to hands and hips back for bunny hop. Bring hips to hands standing tall with the manual fwl, then aggressively put hips way back (think butt buzz) and bring feet way up (knees bent) to get rear wheel height. Practice on the hill to help with safety. BH 22.2

Answer 55

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 56

From both sides of the bike, perform a beside-the-bike spot shift up and down. Lean the saddle against you to keep from swaying and use outside foot to pedal. BPB 1.2

Answer 56

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 57

Riding off- practice straddle spot shift to easy gear, positioning right pedal into 2:00, pedal down and push off with left foot. BPB 1.3

Answer 57

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 58

Practice riding off, only with saddle at different heights and seated with saddle at different heights. BPB 1.3

Answer 58

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 59

Practice spot shifting and riding off while starting on a hill. BPB 1.3

Answer 59

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 60

BH height - using a bunny hop bar, slowly increase height of BH. Remember to get butt/hips back. Saddle should almost hit chest. BH 23

Answer 60

5 minutes. -2: 6” I've figured out what to practice and tried for 5 minutes. -3: 12” I feel some sense of accomplishment -4: 18” After some warmup or practice, I am getting it most of the time, with conscious effort -5: 24” I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 61

Bunny hop distance-using cones or markers on ground, extend bunny hop distance until over 3’ and 12” high at center. Keep trying to extend length. Biggest difference is speed. BH 24.

Answer 61

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 62

Saddle up. Pedal as slow as possible, smoothly, in easiest gear. Work on not flopping bars back and forth but well balanced. Start seated, move to standing. Bpb 2.1

Answer 62

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 63

Saddle up. Pedal as fast as possible, smoothly, in easiest gear. Do it seated, then standing. Work on speed and smoothness. Bpb 2.2

Answer 63

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 64

Bunny hop steep slope - find a short steep trail section like the face of a tabletop and using the bunny hop motion, flow over it. Don’t have to get air-just feel what it’s like to conquer the short steep section in a flowy way with bunny hop motion. BH 25

Answer 64

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 65

In hardest gear, begin pedaling until smoothly spinning fast. Do both seated and standing. Bpb 2.3

Answer 65

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 66

In hardest gear, pedal as slowly as possible. Standing and seated. Bpb 2.4.

Answer 66

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 67

Hit medium height drop. No additional instruction except need more speed. Rsd pract 5.1

Answer 67

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 68

BH side to side over a 2x4, both directions BH 26 align

Answer 68

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 69

BH onto a raised wide wood BH26 align

Answer 69

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 70

Roll along and alternate between front and rear only braking BPB 3.1

Answer 70

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 71

BH straight into a manual BH 27

Answer 71

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 72

Alternate braking: wrongly pulse rear to stop and rightly modulate rear to stop , seated and standing adding speed BPB 3.2

Answer 72

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 73

Alternate braking: wrongly pulse front to stop and rightly modulate front to stop , seated and standing adding speed BPB 3.3

Answer 73

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 74

Alternate pulsing and modulating both brakes at the same time, sitting and standing, increasing speed BPB 3.4

Answer 74

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 75

Bunny bump- using a root or bump, try to bunny hop over a small mound or up a small hill - BH Bunnybump

Answer 75

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 76

From standing position, level pedals, modulate both brakes to a stop, linger, then dab the rear foot to the ground BPB 4.1

Answer 76

5 minutes. -2: I've figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 77

Standing, roll slowly, and practice ratcheting Trackstands T2

Answer 77

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 78

From standing position, dropped pedals, modulate both brakes to a stop, linger, then dab left foot to the ground; practice with right foot dabbed BPB 4.2

Answer 78

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 79

On a low drop or low medium drop, intentionally land rear wheel first, then front wheel first, then simultaneously RSD pract 5.2

Answer 79

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 80

Standing and taking turns with dominant and nondominant foot forward, practice ratcheting up a slope while turning left and then right. Trackstands T3

Answer 80

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 81

Strato dab: while rolling slowly, take a foot off to dab once or twice and keep pedaling; try both sides 4.3 bpb

Answer 81

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 82

Create a bump on the edge of a drop, practice higher speed (classic front wheel lift) and lower speed (manual front wheel lift) over the bump and drop; can try lifting the front wheel a little sooner, absorbing the bump, or using the bump to bump the front wheel up as part of the lift RSD pract 5.3

Answer 82

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 83

Track stands T4: Ratchet with both feet forward as tight of a figure 8 as possible.

Answer 83

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 84

Take the strato dab to a trail: rolling along a moderate slope up and down, dab while riding slowly BPB Dabble

Answer 84

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 85

3/4 pedal stroke drop practice: set out two cones on ground signifying a drop. Roll towards it slowly, bring rear foot up to the top of the stroke, pause. Start 3/4 stroke so that finishes with pedals level, paused, as rear tire leaves the drop cones. RSD pract 6.1

Answer 85

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 86

Track stands T5: ratchet across a hill, turning back and forth, come to a momentary stop, and then begin again.

Answer 86

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 87

Standing and seated foot twisting: twist feet forward and backwards while riding up and down hills, noticing where it feels most comfortable BPB 5.1 and 5.2

Answer 87

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 88

3/4 pedal stroke lift: use the cones on the ground to signify a drop. Use the 3/4 pedal stroke to trigger a front wheel lift while going off the cone drop. RSD pract 6.2

Answer 88

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 89

Track stands T6: set up a few cones, ratchet cones between wheels, adding a momentary stop; move closer together as I get comfortable

Answer 89

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 90

Pigeons and ducks: explore toe-in and toe-out positions; find the sweet middle (slightly out?) BPB 5.3

Answer 90

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 91

3/4 pedal off low drop: utilizing a 3/4 pedal stroke and the ensuing front wheel lift, start doing it off a curb height or low drop RSD pract 6.3

Answer 91

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 92

Track stands T6: set up a few taller water bottles instead of cones, ratchet bottles between wheels, adding a momentary stop; move closer together as I get comfortable

Answer 92

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 93

Positioning foot in three positions, experience range of up down ankle movement and how it feels on a sudden weight drop/loading the pedals: pedal at the toes, pedal under center of foot, pedal just forward of midfoot BPB 5.4

Answer 93

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 94

3/4 pedal stroke low drop, gears: do a 3/4 pedal stroke low drop using a typical 1:1 gear tooth ratio. Then shift one gear harder and repeat. Continue. Notice the changes needed to help pop the wheel up when going off the drop. RSD pract 7.1

Answer 94

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 95

RSD next: mod 7 breakout

Answer 95

Watch the video. Add any skills, zero or many, to the Brainscape cards, purple. Add in the next video for this RLC group.

Question 96

3/4 pedal stroke low drop, gears: do a 3/4 pedal stroke low drop using a typical 1:1 gear tooth ratio. Then shift one gear easier and repeat. Continue. Notice the changes needed to help pop the wheel up when going off the drop. RSD pract 7.1

Answer 96

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 97

Find a slight uphill, turn wheel up slope, allow gravity to roll slightly backwards, move whole body back too; BBS T7

Answer 97

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 98

BPB 6.1: roll with saddle up, drop it, stand, raise it; work on quickly dropping saddle down

Answer 98

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 99

RSD 7.2: on a lower drop, practice 3/4 pedal stroke drop only with center of mass too far forward, then too far back, then just right

Answer 99

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 100

Find a bumpy trail with roots and rocks, slow way down, taking all the bumps slowly using momentum to roll through while standing up, ratcheting; BBS T8

Answer 100

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 101

BPB 6.2: Practice incrementally and randomly adjusting saddle up and down

Answer 101

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 102

RSD 7.2: on a drop, use 3/4 pedal stroke drop, intentionally have center of mass too far back, then when launching off drop, throw mass forward, increasing distance you travel off drop

Answer 102

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 103

On a smooth uphill, ratchet back and forth several times, then ride off; BBS T9

Answer 103

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 104

BPB 6.3: maintain a smooth and steady cadence while operating dropper post up and down

Answer 104

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 105

RSD 7.2: using a 3/4 pedal stroke off a drop, start the pedal stroke and then slow it down before finishing, which decreases the distance travelled off drop

Answer 105

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 106

Track stands T10: work on smaller movements. Use knees, shoulders and tilting feet or even taking feet off to save balance.

Answer 106

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 107

BPB 7.1: pedal seated, then coast seated, level pedals

Answer 107

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 108

RSD 7.3: do the 3/4 pedal stroke technique off a MEDIUM height drop

Answer 108

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 109

Track stands T11: Practice a big slow breath in and out, tall posture, shoulders back, while in a track stand, then take off

Answer 109

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 110

BPB 7.2: pedal standing, then coast standing, level pedals

Answer 110

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 111

RSD Mod 8 Drop Amp: Bunny hop off a drop

Answer 111

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 112

Track stands T12: find a post, tree, large rock; turn front wheel with pressure against the obstacle with calm upper body. Look up and around. Make the obstacle smaller - a short piece of wood.

Answer 112

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 113

BPB 7.3: start seated pedaling, shift harder gear and drop post, standing pedaling, standing coasting, raise dropper and seated coasting; repeat

Answer 113

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 114

RSD Mod 8 Hopping Tech: rolling down a slope, do a double wheel level hop, pretending to hop over a drop or hole in the slope

Answer 114

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 115

Track stands T12: cross a log/piece of wood and place pedal onto the wood and come to a momentary stop. Then ride off. Also ride alongside of the wood, stopping with pedal on top.

Answer 115

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 116

BPB 7.4: riding different shape and patterns, move between seated and standing, pedaling and coasting ride modes, shifting gears, braking, dropping post, etc

Answer 116

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 117

RSD Mod 8 Hopping Side: rolling along a curb or raised platform, perform a level lift hop off sideways

Answer 117

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 118

Track stands T13: bring in the front brake. Utilizing a slight bend in arms and hips, push body backwards against front brake. Make sure full body moves back with the bike.

Answer 118

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 119

BPB 8.1: rolling along, get as tall as you can; second get as low as you can hinging at the hips

Answer 119

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 120

RSD Mod 8 Tech: do a 3/4 pedal off drop but at last moment hit rear brake

Answer 120

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 121

Track stands T14: work through track stands while seated, front tire turned in both directions

Answer 121

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 122

BPB 8.2: drop saddle, roll along, move hips to cockpit, then move hips back as rear as possible, alternate

Answer 122

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 123

Wheelies 2: sitting back in the saddle, bring the chest forward, create rearward moment by bringing it back, power pedal down one stroke allowing the tire to come up; let it fall, and repeat. Reminder: don't pick up front wheel by bending arms (front wheel lift).

Answer 123

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 124

Track stands T15: standing track stand = foot left - wheel left, foot left - wheel right, foot right - wheel left, foot right - wheel right; do in one spot (rear break to back pedal if needed)

Answer 124

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 125

BPB 8.3: rolling along, seat down, rotate body if clockwise and counter circle - forward, up, back, down

Answer 125

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 126

Wheelies 3: always with finger on rear brake, do a two-stroke wheelie. Count 1, 2. Don't worry about height. Upper body: chest back, arms straight.

Answer 126

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 127

Track stands T17: standing one-handed, switch hands

Answer 127

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 128

BPB 8 Stand Up: off the bike practice hip hinge - grab a stick as handlebars, position feet as on pedals, butt back and chest down keeping stick stationary

Answer 128

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 129

Wheelies 4: sit on the saddle, without using the arms but keeping them straight and hanging off bars, rely only on pedal stroke to lift front wheel. Helps teach correct arm and torso position once up on the back wheel.

Answer 129

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 130

Track stands T17: seated one-handed track stands, switch hands

Answer 130

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 131

BPB 9.1: roll along and perform bike lean left and right, bending elbows and shoulders. Knees wide. Just bike move and keep body centered and steady.

Answer 131

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 132

Wheelies 4: using a one-two pedal stroke front wheel lift, grab the rear brake and repeat

Answer 132

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 133

Track stands T17: seated one-handed track stands with a foot on tire (tire edge closest) instead of using brake/pedal for movement

Answer 133

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 134

BPB 9.2: instead of leaning the bike, now lean only mostly your body from side to side, shifting hips, trying to keep bike upright as best as possible.

Answer 134

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 135

Wheelies 5: Wheelie one stroke then brake, wheelie two strokes then brake, wheelie three strokes then brake, then repeat

Answer 135

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 136

Track stands T17: Seated one-handed track stand with both feet on tire

Answer 136

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 137

BPB 9.3: Combine bike and body leans - coasting with level pedals, lean bike, then drop opposite pedal to increase range, then add body lean, and loosen fingers for more extension. Maintain a straight line coasting.

Answer 137

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 138

Wheelies 6: on a grassy uphill, practice 1 or 2 strokes and eventually max out a wheelie up the hill

Answer 138

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 139

Track stands T17: jump on and off bike while in a classic track stand

Answer 139

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 140

BPB 9.4: Tree dodge - choosing a target like a tree or driveway pole or two, ride towards and dodge it by leaning the bike, keeping the tires going straight. Dodge both directions.

Answer 140

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 141

Wheelies 7: Practice pulling up and all the way through float zone and jumping off the back of the bike.

Answer 141

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 142

Track stands T16: pop front wheel up onto a ledge and come into a track stand.

Answer 142

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 143

BPB 9.5: body twist - roll along, bend knees little and twist hips one way and shoulders another. Alternate sides twisting.

Answer 143

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 144

Wheelies 7: Pull up intentionally into the float zone and grab brake back down.

Answer 144

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 145

Track stands T16: become comfortable in a track stand with front tire pushed against a vertical wall while on flat ground, brakes off, using pedal pressure

Answer 145

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 146

BPB 9.6: lean side to side but in a SEATED coasting ride mode

Answer 146

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 147

Wheelies 9: pop up in a wheelie. Turn handlebars (and chest and shoulders) one direction until you fall. And the other direction.

Answer 147

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 148

Track stands T16: roll towards a vertical wall slowly. Use a soft pedal punch to bring front tire up landing it on the wall with brakes on. Twist front wheel side to side to maintain balance. Let brakes off and roll down and ride away. Work toward lowering down into a seated position.

Answer 148

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 149

BPB 10.1: on grass or uphill, standing, ratchet, pedals never in a vertical position; explore gear range

Answer 149

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 150

Wheelies 9: pop up in a wheelie. Focus on utilizing the turning of the handlebars to help offset balance.

Answer 150

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 151

Track stands T16: do a vertical wall track stand, but then roll up and down wall in that track stand.

Answer 151

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 152

BPB 10.2: practice short stroke ratchets and increasing to long stroke ratchets, former being front foot starting just slightly about horizontal; longer full ratchets (but not completely vertical) are preferred.

Answer 152

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 153

Wheelies 10: in a wheelie, focus on knees. Move knees so much as to need foot tilt.

Answer 153

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 154

Track stands T18: Fakie. Practice track stands with non-dominant foot forward. Do larger and larger roll backs. Do a 180 degree pedal roll back. Then back forward. Repeat. Make sure full body is also rolling back, not just pedals.

Answer 154

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 155

BPB 10/3: complete full ratchet strokes, starting stroke gently and increasing power fourth into the stroke; can feather brakes to help accentuate smooth increase of power.

Answer 155

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 156

Wheelies 10: in a wheelie, focus on having knees out from the beginning to maintain balance, instead of fixing balance.

Answer 156

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 157

Track stands T18: Fakie From a track stand, roll back a full pedal revolution 360 degrees, then back forward, and repeat. Make sure full body is also rolling back, not just pedals.

Answer 157

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 158

BPB 10.4: do ratchets in figure 8 pattern

Answer 158

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 159

Wheelies 11: pop into a wheelie and intentionally get into each of the 4 float zones - 0 - just below front edge where I will constantly have to accelerate 1 - front of float zone, best 2 - center of float zone where I will feel very floaty and woobly and lose speed 3 - back of float zone where I'll need to use a lot of rear brake slowing me down

Answer 159

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 160

Track stands T18: Fakie Roll back further than one revolution, focussing on counter steering.

Answer 160

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 161

BPB 10.5: ratchet while seated, and in figure 8

Answer 161

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 162

Wheelies 13: focus on engaging core of body to maintain balance in a wheelie. This includes butt shifting and flexing, and shoulders.

Answer 162

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 163

Track stands T18: Fakie with 180 degree turn. After rolling back a few revolutions, turn bars sharply so turn about 90 degrees, sharply push pedals forward into a slight front wheel lift and finish turning the full 180 degrees. Roll off forward.

Answer 163

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 164

BPB 11.1: Challenge drill - bike in hardest gear, saddle down, bike laying on side. Run to bike, spot shift into easiest gear, mount and raise saddle, staring seated shift towards hardest gear, drop saddle and finish shifting to hardest gear; brake to stop and lay bike down. Pick bike up, turn it around, mount and raise saddle, smoothly shift towards easiest gear, drop saddle and stand and continue shifting easier. Coast to stop and lay bike down.

Answer 164

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 165

Wheelies 14: do a wheelie and use the rear brake constantly / leave it on while riding a wheelie during this practice. Be dragging the brake before popping up into wheelie.

Answer 165

5 minutes. -2: I’ve figured out what to practice and tried for 5 minutes. -3: I feel some sense of accomplishment -4: After some warmup or practice, I am getting it most of the time, with conscious effort -5: I can do the skill first time without practice and it feels like a habit; or 10 times in a row; or for a certain period of time; flawless Now, just do the skill but not 5 minutes, unless feeling rusty.

Question 166

BBS next: H1

Answer 166

Copy from indoor Watch the video. Add any skills, zero or many, to the Brainscape cards, purple. Add in the next video for this RLC group.

Question 167

BPB next 12 reactionary

Answer 167

Copy from indoor Watch the video. Add any skills, zero or many, to the Brainscape cards, purple. Add in the next video for this RLC group.

Question 168

Wheelies next 15

Answer 168

Copy from indoor Watch the video. Add any skills, zero or many, to the Brainscape cards, purple. Add in the next video for this RLC group.