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MTB > BICP Ride Leader > Flashcards

BICP Ride Leader Flashcards

1
Q

What is the purpose of the Ride Leader course?

A

To introduce the basics of mountain bike riding for volunteers working as ride leaders for mountain bike clubs, school teachers, and outdoor recreation education programs.

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2
Q

What should Ride Leaders develop to manage risk?

A

Safety standards, operational procedures, and emergency action plans.

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3
Q

What is a key responsibility of a Ride Leader?

A

Lead individual/group rides professionally, systematically, and safely.

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4
Q

How should Ride Leaders assess their group?

A

Through a pre-ride assessment of each rider’s level.

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5
Q

What is one of the objectives of Ride Leader training?

A

Prepare and implement action plans in an emergency.

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6
Q

Fill in the blank: Ride Leaders should make responsible choices when picking _______.

A

[trail routes for specific groups]

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7
Q

What qualifications do certified ride leaders have?

A

They are qualified to make corrections to help riders have a safe and enjoyable ride.

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8
Q

What certification pathway can Ride Leaders pursue to further their skills?

A

BICP Level 1 Fundamental Skills Instructor Certification.

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9
Q

What is essential for Ride Leaders to lead by example?

A

Being properly equipped and dressed to handle reasonable situations.

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10
Q

What type of bike should Ride Leaders have?

A

A functioning and appropriate bike (mountain, gravel, or road).

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11
Q

What safety item must be carried on every ride?

A

A fully stocked First Aid Kit.

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12
Q

What are Ride Leaders required to have training in?

A

Basic First Aid and CPR.

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13
Q

List three essential items Ride Leaders should carry in their backpack.

A
  • Bike tools
  • Extra water
  • Snacks
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14
Q

True or False: Ride Leaders do not need to know basic bike maintenance skills.

A

False

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15
Q

What is the consequence of dehydration or hunger during a ride?

A

Loss of balance and ability to reason.

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16
Q

What items are recommended by the BICP for Ride Leaders to carry?

A
  • A set of Allen keys with screwdrivers
  • Tire levers
  • Spare chain links
  • Spare brake pads
  • Shock pump
  • Presta valve tubes
  • Duct tape
  • Zip ties
  • Assortment of common spare bolts
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17
Q

What should Ride Leaders do if an accident occurs but no injury?

A

Inspect the rider’s bike before continuing if no injury occurs.

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18
Q

Fill in the blank: Leadership is always needed, and _______ care is not acceptable.

A

[substandard]

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19
Q

What is the primary goal of pre-ride preparation for Ride Leaders?

A

To ensure a successful ride by maintaining organization and safety practices

Proper pre-ride preparation allows more time to be devoted to riding.

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20
Q

What are the key topics to discuss in a pre-ride meeting?

A
  • Participants’ previous mountain biking experience
  • Medical/allergy concerns
  • Skill levels
  • Route selections

These discussions help in assessing the group’s dynamics.

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21
Q

What is one critical ability a Ride Leader must demonstrate?

A

The ability to make quick decisions for the safety of the group

Quick decision-making is vital during rides.

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22
Q

True or False: A Ride Leader must be confident in their riding abilities.

A

True

Confidence is essential for effectively leading the ride.

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23
Q

What must a Ride Leader understand about youth and adults?

A

The differences in the dynamics between youth and adults

This understanding aids in effective communication and management.

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24
Q

What should a Ride Leader regularly check before a ride?

A

Weather conditions, trail conditions, and wildlife activity

These factors can significantly affect the ride’s safety and experience.

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25
Q

Fill in the blank: A Ride Leader must be able to adjust due to _______.

A

[weather and environmental variables]

Adjustments may be necessary based on changing conditions.

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26
Q

What should a Ride Leader familiarize themselves with before a ride?

A
  • Terrain
  • Hazards
  • Exit points
  • Shortcuts
  • Challenging features
  • Cellular phone coverage

Familiarity with these factors enhances safety and preparedness.

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27
Q

What is an Emergency Action Plan (EAP)?

A

A plan prepared before every ride that includes evacuation plans and emergency checkpoints

The BICP recommends checking local trail authorities for updates.

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28
Q

What essential items should a Ride Leader carry in their backpack?

A
  • Mechanical and food supplies
  • First aid kit
  • Cell phone
  • Emergency contact and medical information for each participant
  • Notepad or incident report form

Being well-prepared is crucial for handling any situation that arises.

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29
Q

True or False: Legal shortcuts can be used to lengthen the route if running late.

A

False

Legal shortcuts are meant to shorten the route when necessary.

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30
Q

What effect does weather have on trails?

A
  • Dry days make trails dusty and loose
  • Rainy days make trails slippery and unpredictable

Understanding these conditions helps in planning safe rides.

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31
Q

What is the critical moment when leading a ride?

A

When participants arrive, and you must convey confidence and professionalism.

Participants may feel nervous or excited, so setting a positive tone is essential.

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32
Q

What should you assess about your riders upon arrival?

A

Their confidence level based on how they handle their bike and gear.

This includes observing if they struggle with their bike or are dressed appropriately.

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33
Q

What is the importance of introducing yourself to riders?

A

To create a positive first impression and clarify next steps for each rider.

It’s also important to greet the parent/guardian if the rider is a minor.

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34
Q

What is a recommended system for participant registration?

A

An online booking system like Event Bright or Bike Reg.

This allows for quicker sign-in and getting participants on their bikes sooner.

35
Q

What essential data should be collected from each rider?

A

Name, address, age, medical/allergy information, emergency contact, fitness level, and previous mountain biking experience.

36
Q

What should a sign-in form include?

A

Ride Leader’s name, phone number, medical/allergy information, and emergency contact details.

It should facilitate the checking-in process and allow updates.

37
Q

Who must sign the liability waiver for a minor rider?

A

The parent or guardian must sign the liability waiver before participation.

38
Q

What should you ensure if you charge for your services?

A

All monies have been collected.

39
Q

What are critical tasks to complete before departing for the ride?

A

Introduce yourself to riders, review registration/sign-in forms, and check if another ride leader/sweep is needed.

40
Q

What should be included in a visual equipment check?

A

An ABC quick bike and helmet check, ensuring the bike fits the rider, and checking for appropriate clothing.

Confirm if riders have enough food, water, and clothing.

41
Q

What is the primary concern for the ride leader?

A

Safety of the group.

42
Q

What should the Safety Talk include?

A

Brief, clear, and memorable safety points that should be repeated throughout the ride.

43
Q

What information should the Ride Leader provide to participants?

A

The ride’s plan, including route description, trail difficulty, and planned breaks.

44
Q

What should riders do if someone gets separated from the group?

A

Stop, move to the side of the trail, and wait for a Ride Leader or group to return.

45
Q

What is the procedure for stopping during the ride?

A

Call out ‘Stopping’ to the riders behind you and ask them to relay the message.

Ensure all riders pull off the trail to allow a clear path for other trail users.

46
Q

What is the recommended spacing between riders?

A

Leave a gap ideally one bike length apart, increasing distance as speed and difficulty increase.

47
Q

How should the Ride Leader organize the group initially?

A

By age, name, or ABC order to identify strengths and weaknesses.

48
Q

When should a headcount be conducted?

A

At all intersections, when stopping, and when restarting.

49
Q

What should riders do when passing other trail users?

A

Respect them, call out, and pass at a reasonable and safe speed.

Riders should be able to say ‘hello and thanks’ when passing.

50
Q

What should be explained regarding nature and wildlife?

A

The possibility of encountering dangerous wildlife and plants and how to avoid them.

51
Q

What does ‘Leave No Trace’ entail?

A

Do not ride on closed or wet trails, pack out all debris and trash created, and carry out what you find left by others.

52
Q

What is important for managing rider expectations?

A

Communicating the trail name, description, and the ride’s difficulty and physical demands.

53
Q

What should a rider be able to see when looking up while wearing a helmet?

A

The brim of their helmet

This ensures proper helmet positioning.

54
Q

Where should the rider’s ears be positioned in relation to the helmet straps?

A

Between the Y shaped straps, with the earlobe above the Y junction

Proper positioning is crucial for comfort and safety.

55
Q

What should be done if the helmet has an adjuster at the back?

A

Make sure it is snug

A snug fit helps maintain helmet stability.

56
Q

How can a rider test the fit of the chinstrap?

A

Open their mouth as if yawning

This test checks if the helmet applies pressure on the head.

57
Q

What indicates that the chinstrap is too loose during the fit test?

A

No pressure felt on the top of the head

In such a case, the chinstrap should be adjusted tighter.

58
Q

What is the recommended tire pressure range for bikes?

A

21-35 psi depending on size of tires and rider

Tire pressure should be soft enough to conform to obstacles but not so soft to induce pinch flats or roll the bead from the rim.

59
Q

What should be checked regarding the brakes on a bike?

A

Ensure they are in working order and functioning properly for both Front and Rear

Check if the levers are positioned for one-finger braking.

60
Q

What is the proper function of the bike chain?

A

It should freewheel smoothly (back-pedaling) and pedal forward in relative silence

Click through the gears to ensure proper shifting.

61
Q

What should be ensured about the quick-releases/thru axle?

A

Both front and rear wheels must be secured to the bike at the axles

This is crucial for safe riding.

62
Q

How can you check the stability of the handlebars?

A

Clamp the front wheel between your knees and check that the handlebars do not move side to side on the steer-tube or rotate in the stem

This ensures proper control while riding.

63
Q

What is the procedure to check the headset?

A

Place the palm of your right hand around the top of the steer tube and check for play while rocking the bike forward and back with the front brake engaged

This checks for any looseness in the headset.

64
Q

How should the height be set for a dropper post?

A

Set the height based on the fully extended length of the post

A new dropper length is needed if the post does not go far enough down.

65
Q

True or False: The ability to raise and lower the seat height is important for performing skills safely.

A

True

This flexibility is essential for various biking skills.

66
Q

Fill in the blank: Tire pressure should be _______.

A

[just right]

This means not too hard and not too soft.

67
Q

What are the Three Essentials for bike skills?

A
  1. Level Pedals/Equally Weighted
  2. One Finger Covering Each Brake Lever at All Times (Index Finger)
  3. Eyes Scanning Ahead
68
Q

What is the purpose of the Three Essentials?

A

They help with anticipation and reaction for maintaining Balance, Stability, and Control.

69
Q

Fill in the blank: One Finger Covering Each Brake Lever at All Times is also known as _______.

A

Index Finger

70
Q

True or False: The Three Essentials are only applicable to advanced cyclists.

A

False

71
Q

What does ‘Level Pedals/Equally Weighted’ help with?

A

Maintaining Balance and Stability

72
Q

What should cyclists do with their eyes according to the Three Essentials?

A

Eyes Scanning Ahead

73
Q

What is the purpose of the Pre-Ride Assessment?

A

To ensure everyone is ready for a safe and fun ride

74
Q

How long does the Pre-Ride Assessment typically take?

A

15-25 minutes

75
Q

What are the Three Essentials in bike skills?

A
  • Level Pedals/Equally Weighted
  • One Finger Covering Each Brake Lever at All Times (Index Finger)
  • Eyes Scanning Ahead
76
Q

What fundamental skills should riders demonstrate during the Pre-Ride Assessment?

A
  • Neutral
  • Ready
  • Forward and Back
  • Side to Side
  • Braking
77
Q

True or False: The Three Essentials are only relevant for advanced riders.

A

False

78
Q

What is the Ride Leader’s main responsibility during the Pre-Ride Assessment?

A

Ensure the safety of the group by offering positive corrections

79
Q

Fill in the blank: The Three Essentials are the foundation of the _______ Elements.

A

Fundamental

80
Q

What is an example of a designated safe area for the Pre-Ride Assessment?

A

Smooth, flat terrain

81
Q

During the Pre-Ride Assessment, what should a rider do with their fingers on the brake levers?

A

Keep one finger resting on the brake lever

82
Q

What is the significance of the warm-up time before hitting the trails?

A

It serves as an important refresher for riders

83
Q

How should riders be positioned during the observation of skills?

A

Line up handlebar to handlebar

MTB (15 decks)

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