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PE - physiological factors > rehabilitation of injury - not completed > Flashcards

rehabilitation of injury - not completed Flashcards

1
Q

rehabilitation of injury define (2)

A
  • restoring full physical function after injury has occurred
  • enable player to return to play in same physical condition as before injury
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2
Q

stages of rehabilitation

A

stage 1: early
stage 2: mid
stage 3: late

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3
Q

what happens in early stage of rehabilitation (3)

A
  • injury (hard/soft tissue) recovers/heals
  • gentle exercise
  • don’t do too much too early
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4
Q

what happens in mid stage of rehabilitation (2)

A
  • progressively load bones or connective tissues
  • increase strength
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5
Q

what happens in late stage of rehabilitation (2)

A
  • full strength restored
  • preparing to play
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6
Q

what injury is stretching used to treat

A

soft tissue

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7
Q

stretching in acute phase of recovery (immediately after injury)

A

no stretching

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8
Q

stretching in mid phase of recovery (3)

A
  • after swelling, bruising, bleeding has done down
  • gentle stretches
  • no jerky or bouncy movements
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9
Q

stretching in late phase of recovery (2)

A
  • increase joint RoM
  • use proprioneuralfacilitation stretching - inhibit stretch reflex - enable stretch of muscle - lengthen muscle - increase flexibility
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10
Q

stretching in long term (2)

A
  • maintain/increase range of movement around joint
  • active (by yourself) & passive (someone helps) stretches
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11
Q

what is rehabilitation of injury (2)

A
  • process of restoring full physical function after injury has occurred
  • enables player to return to play in same physical condition as before injured
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12
Q

what is atrophy

A

muscles get smaller & weaker due to not training for at least 3 weeks

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13
Q

what does a massage do (5)

A
  • move fluids & nutrients to damaged area to encourage healing
  • removes waste products
  • improves connective tissue elasticity
  • breaks down scar tissue which increases elasticity
  • reduces pain - reduces DOMS
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14
Q

what is cold therapy treatment + e.g.

A

applying ice (or cold) to an injury
- e.g. ice bath, ice vest, ice pack, cry-chambers, etc.

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15
Q

effects of cold therapy treatment (3)

A

reduce:
- swelling
- inflammation
- blood flow to affected area - arterioles in affected area will vasoconstrict

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16
Q

when should cold therapy treatment be used (2)

A
  • ASAP after injury occurred
  • 20 mins every 1-2 hrs for a number of weeks after injury
17
Q

what is heat therapy treatment

A

applying heat to an affected area

18
Q

effects of heat therapy treatment (4)

A
  • arteries vasodilator - increased blood flow to affected area
  • reduce tension
  • reduce stiffness
  • reduce pain

increased blood flow = increased healing

19
Q

examples of heat therapy treatment (4)

A
  • heat packs
  • hot towels
  • heat rubs
  • warm water immersion
20
Q

when should heat therapy treatment not be used + why

A

early days of recovery because it increases swelling

21
Q

what is contrast therapy

A

use of alternate hot & cold therapy

22
Q

when is contrast therapy used

A

later stages of recovery (after acute phase)

23
Q

effects of contrast therapy (2)

A
  • cold phase - vaso-constriction - decrease swelling
  • heat phase - vast-dilation - increased blood flow & nutrients - helps healing
24
Q

what has research shown about contrast therapy

A

more effective than just hot or cold therapy in later stages of recovery

25
Q

effects of anti-inflammatory drugs as treatment (3)

A
  • reduced inflammation
  • reduced pain
  • reduced temperature
26
Q

how do anti-inflammatory drugs reduce pain

A

stops pain receptors sending signals to brain

27
Q

what can anti-inflammatory drugs cause (4)

A
  • heat burn
  • nausea
  • headaches
  • diarrhoea
28
Q

what is physiotherapy

A

physical treatment of injuries

29
Q

methods of physiotherapy (4)

A
  • mobilisation
  • massage
  • exercises
  • posture training
30
Q

what is surgery treatment

A

procedure to repair soft tissue (e.g. Achilles tendon) or hard tissue (e.g. broken clavicle) to reposition or realign the bones/soft tissue

31
Q

why is arthroscopy used (keyhole surgery) (4)

A
  • minimises tissue damage
  • less invasive
  • decreased risk infection
  • recovery = quicker

PE - physiological factors (31 decks)

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