injury prevention Flashcards
1
Q
what is an intrinsic injury risk factor
A
factors to consider when wanting to avoid getting injured that are within your control
2
Q
what is an extrinsic injury risk factor
A
factors to consider when wanting to avoid getting injured that are out of your control
3
Q
examples of intrinsic risk factors (8)
A
- previous injury
- poor posture
- poor nutrition
- poor strength training
- poor flexibility
- poor aerobic fitness/fitness levels
- age
- poor preparation
4
Q
examples of extrinsic risk factors (3)
A
- incorrect equipment or clothing
- poor technique & training
- inappropriate intensity, duration, or frequency of activity
