RANDY CALVERT Flashcards

1
Q

what is randy culverts background?

A

started at children exercise and nutrition centre - graduated masters in physiology and pharmacology

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

over the last 17/18 years, randy culvert worked to develop what?

A

one of the only calorie weight management programs for kids/families in Canada

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what happens once you get invited into the program?

A

you get invited to the orientation session

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

why must you attend orientation session?

A

helps with efficiency of program and prevent from having a wait list

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

why is it important that clients engage in the program?

A

so they do not lose interest
- and because only 50-60% of people would show up for their appointments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what does the orientation session allow for?

A

opportunity for families to come - do it in group setting to come and learn all about what they can expect to do an see

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what is discussed at session?

A

talk about that it needs to be a family project - includes dietitian, kinesiologist, behaviour therapist, exercise physiologist and physician
- talk about the process

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is life style changes mainly about?

A

behavioural modification

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

are the children put on a diet?

A

no
- diets only work if you stay on it

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

how often are the appointments?

A

monthly for a year - average length of the program

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

when should you follow up with clients?

A

follow up for a second year (3 times) - to make sure they’re doing okay (8-24 visits in both years)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what is the process of having physiological tests?

A

meet with physician an have medical history performed, measure perfect body fat in conjunction with height an weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what physiological tests are generally performed?

A

lipid panel, insulin, blood glucose, an some may require extensive blood work

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

what is height an weight necessary for in the program?

A

to plot values on growth chart and progress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

why is it expected that kids will gain height and weight?

A

because as you grow taller, you get more muscle and bone

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

when would a stress test be done?

A

if there are cardiac concerns

17
Q

why is a fitness test done on the kids?

A

to show that kids can do vigorous exercise

18
Q

what is measured in the program?

A

electrocardiogram, BP, pulmonary function, rule out asthma

19
Q

what percentage of kids come into the program with asthma?

A

68

20
Q

60-70% of all kids entered into the program would have abnormal values of what?

A

cholesterol and triglycerides as well as hypertension

21
Q

about 25% of kids in the program have impaired what?

A

fasting glucose or impaired glucose tolerance

22
Q

about 5% of kids in the program have what?

A

pre diabetes or have T2D

23
Q

why should you not focus on eating low fat products?

A

many low fat products might have as many or more calories that non low fat products do

24
Q

eat regular foods NOT _____

A

specialized foods

25
Q

why does the families in the program receive a calendar?

A

encourage them to use stickers/check boxes to track goals

26
Q

what do they suggest for exercise?

A

doing something they like and close to home

27
Q

what are benefits of physical activity?

A

gets kids outside doing things they enjoy, experiencing new things while being active - and u dont consume any calories

28
Q

what is the percentage of success rate in the program?

A

70%

29
Q

how is the success measured?

A

changes in body composition, decrease in body fat - using mathematical index

30
Q

what is the mathematical index?

A

changes in underwater weighting and bioelectrical impedance
- comparison of expected H+ with Wt+ changes over a monthly period
- expected H+ and wt+ multiplied by a factor of 10

31
Q

what does a positive point gain mean?

A

means they have a positive change in growth (quicker H+ increase or slower wt increase than expected)