Posterior Thigh Muscles (The Hamstrings) Flashcards

1
Q

What are the posterior thigh muscles?

A
  • biceps femoris - long head
  • biceps femoris - short head
  • semitendinosus
  • semimembranosus
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2
Q

What are the attachment points of biceps femoris - long head?

A

SP: ischial tuberosity
ID: fibular head

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3
Q

What are the actions of biceps femoris - long head?

A
  • hip extension
  • kneee flexion
  • knee lateral rotation
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4
Q

What are the attachment points of biceps femoris - short head?

A

SP: linea aspera (mid-shaft)
ID: fibular head

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5
Q

What are the actions of biceps femoris - short head?

A
  • knee flexion

- knee lateral rotation (slight movement)

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6
Q

What are the attachment points of semitendinosus?

A

SP: ischial tuberosity
ID: proximal anteromedial tibia (one of the pes anserinus tendons)

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7
Q

What are the actions of semitendinosus?

A
  • hip extension
  • knee flexion
  • knee medial rotation
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8
Q

What are the attachment points of semimembranosus?

A

SP: ischial tuberosity
ID: posterior aspect of the medial condyle of the tibia

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9
Q

What are the actions of semimembranosus?

A
  • hip extension
  • knee flexion
  • knee medial rotation
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10
Q

What are the three muscle tendons that make up Pes Anserine?

A
  • gracilis
  • sartorius
  • semintendinosus
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