PE prods 2 Flashcards
1
Q
What are the 2 types of carbohydrate
A
Simple and complex
2
Q
What are the 3 types of fat
A
Saturated, cholesterol, transfats
3
Q
What are the 6 vitamins you need to know
A
C, D, B1, B2, B6, B12
4
Q
What are the 3 minerals you need to know
A
Sodium, calcium, Iron
5
Q
What are the 4 types of dietary supplements you need to know
A
- Glycogen loading
- Creatine monohydrate
- Caffiene
- Sodium bicarbonate
6
Q
What are the 3 stages of a warm up
A
Jog, stretch, movement patterns
7
Q
What are the 2 types of stretching you need to know
A
Ballistic and static
8
Q
What anagrams are used for the principles of training
A
SPORR and FITT
9
Q
wHAT IS SPORR
A
Specificity
Progressive overload
Reversibility
Recovery
10
Q
What is FITT
A
Frequency
Intensity
Time
Type
11
Q
What is periodization
A
Dividing training into specific sections for a purpose
12
Q
What are the 3 cycles in periodization
A
Macro cycle - long term planning
Mesocycle - 4 - 12 weeks on one aspect
Microcycle - One week, few days, one session
13
Q
Training methods to improve physical fitness (6)
A
- Continuous
- Fartlek
- Interval
- Circuit
- Weight
- PNF
14
Q
2 types of injury
A
Acute or chronic
15
Q
Types of acute injury (4)
A
Fracture
Dislocation
Strains (muscle)
Sprains (ligament)
16
Q
Types of chronic injury
A
- Achilles tendonitis
- tennis elbow
- Stress fractures
17
Q
Injury prevention methods (5)
A
- Screening
- Protective equipment
- Warm up
- Flexibility training
- Taping and bracing
18
Q
Injury rehabilitation methods ( 5)
A
- Proprioceptive training (hoping jumping balance to restore proprioception
- Strength training
- Hyperbaric chamber
- Cryotherapy
- Hydrotherapy
19
Q
Methods of recovery from exercise (7)
A
- Compression garments
- Massage
- Foam rollers
- Cold therapy
- Ice baths
- Cryotherapy
- Sleep and nutrition
20
Q
Newton’s 3 laws
A
- Law of inertia
- Law of acceleration
- Law of action/reaction
21
Q
3 perspectives of personality
A
Trait
social learning
Interactionist
22
Q
Hollanders model
A
3 parts (interactionist)
core
Typical responses
Role related behaviour
23
Q
4 ways attitudes can form
A
- Past experiences
- Socialisation
- Social learning
- Media
24
Q
What triadic model explains
A
How an attitude is made up of 3 parts
25
What are the 3 parts of an attitude according to the triadic model
- Cognitive (beliefs/thoughts)
- Affective (emotions/feelings)
- Behavioural (actions/responses)
26
4 ways to change attitudes
- Ensure positive/successful experiences
- Praise positive attitudes
- Punish negative attitudes
- Using role models to highlight positive attitudes
27
5 theories of arousal
- Drive
- Inverted U
- Catastrophe
- Zone of optimal functioning
- Peak flow
28
4 types of anxiety
- Somatic
- Cognitive
- Competitive state
- Competitive trait
29
3 ways of measuring anxiety
- questionnaires
- Observation
- Physiological methods
30
What is aggression often confused with
Assertion
31
4 theories of aggression
- Instinct
- Frustration aggression
- Aggressive cue
- Social learning theory
32
2 types of motivation
Intrinsic and extrinsic
33
What theory is Atkinson's model for
Achievement motivation theory
34
What did Atkinson state about achievement motivation
During demanding situations a performer will exhibit either a NACH or NAF characteristics
35
What 2 categories of others did zajonc suggest their is
Passive and interactive
36
What are the 2 types of Passive others
Audience and co-actors
37
What are the 2 types of interactive others
Competitive co-actors and social reinforcers
38
How does drive theory link to zajonc
increased arousal from others causes a dominant response. This is good for experts but bad for novices
39
What was tuckmans model for
To show group formation
40
What were the 4 steps in tuckmans model
Forming, storming, norming, performing
41
What are the 2 types of cohesion in group dynamics
Social and task
42
What 4 things did Carron say affects group dynamics
- Personal
- Environmental
- Leadership
- Team
43
What was steiners model for group performance
Actual productivity = potential productivity - faulty processing
44
What is the ringleman effect
The more performers in a group the lower each individuals performance will be
45
what are the 4 types of goal
- Task orientated
- Process
- Performance
- Outcome
46
What anagram is used for principles of effective goal setting
SMARTER
47
What does SMARTER stand for
```
Specific
Measurable
Achievable
Realistic
Time bound
Evaluate
Re-do
```
48
What theory is Weiners model for
Attribution theory
49
What are the 2 dimensions in wieners model
Locus of causality and locus of stability
50
What is on locus of causality
External - internal
51
What is on locus of stability
Stable - unstable
52
what is in stable part
Ability - task difficulty
53
What is in unstable part
Effort - luck
54
What is on internal part
Ability - effort
55
What is on external part
Task difficulty - luck
56
What is attribution theory linked to
Task persistence, motivation, learned helplessness
57
Who had a theory on self efficacy
Bandura
58
What were 4 things that affect self efficacy according to bandura (PA, VE, VP, EA)
- Performance accomplishments
- Vicarious experiences
- Verbal persuasion
- Emotional arousal
59
Who had a model on sports confidence
Vealey
60
What were 3 types of confidence vealey came up with
- Trait sports confidence
- State sports confidence
- Competiveness orientation
61
What are the 2 ways someone becomes a leader
- prescribed or emergent
62
What are the 3 types of leader
Autocratic
Democratic
Laissez- faire
63
What are the 2 theories on leadership
Fielders contingency model and chelladurai's multi dimensional model on leadership
64
What did Fielder say should be the 2 approaches that should be adopted when being a leader
- task orientated or person orientated
65
What dictates what leadership style should be used
The favourableness of the situation
most and least use task orientated
moderately favourable use person orientated
66
What does Chelladurai's model say about leadership
Leaders should adapt their approach dependant on the situation in hand
67
What 3 things should be considered in chelladurai's model
Situation, Leader, group
68
What are the 2 types of stress
- Eustress = positive responses
| - Distress = negative responses
69
What are the 2 responses to stress
Somatic and cognitive
70
State the somatic strategies to reduce stress (5)
- Biofeedback (equipment)
- PNR
- Breathing control
- Centring
- Warm up
71
State the cognitive strategies to reduce stress (7)
- Psychological skills training
- Mental rehearsal
- Visualisation
- Imagery
- Positive self- talk
- Negative thought stopping
- Attentional control and cue utilisation (arousal)
72
Who made a model on attentional focus
Nideffer
73
What are the 2 dimensions of attentional focus in Nideffers model
- Broad - narrow (number of cues)
| - Internal - external (Where focus is place)
