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pe probs Flashcards

1
Q

What are the characteristics of skill

A 
Aesthetically pleasing
Consistent 
Efficient
Fluent
Learned
Accurate 
Goal orientated
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2
Q

What are all the pairs of skill continua

A

1) open- closed
2) Gross - fine
3) Self-paced externally paced
4) Highly organised - low organised
5) Simple - complex
6) Discrete - serial - continuous

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3
Q

What are the types of transfer of learning

A

Positive
Negative
Zero
Bilateral

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4
Q

What are methods of presenting practice

A

Whole
Whole - part - whole
Progressive part

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5
Q

Types of practice

A

Massed
Distributed
Mental
Variable

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6
Q

Stages of learning

A

Cognitive
Associative
Autonomous

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7
Q

What is the cognitive theory

A

Insight learning

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8
Q

Who came up with insight learning

A

Gestalt

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9
Q

What is the behaviourism theory

A

Operant conditioning

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10
Q

Who came up with operant conditioning

A

Skinner

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11
Q

What is the social learning theory

A

Observational learning

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12
Q

Who came up with the observation learning

A

Bandura

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13
Q

What is constructivism theory

A

Social development theory

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14
Q

Who came up with social development theory

A

Vygotsky

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15
Q

What are the methods of guidance

A
  • Visual
  • Verbal
  • Manual
  • Mechanical
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16
Q

What are the types of feedback

A
  • Knowledge of performance
  • Knowledge of results
  • Positive
  • Negative
  • Intrinsic
  • Extrinsic
17
Q

4 Theories of learning

A
  • Insight learning - gestalt (experience whole skill)
  • operant conditioning - Skinner
  • Social learning - bandura
  • Vygotsky social development
18
Q

ccc order

A

SAN, atrial systol, AVN, bundle of his, bundles of branches, perkinje fibres, ventricular systole

19
Q

Health effects to talk about

A
  • Heart disease
  • High BP
  • Cholesterol
  • Stroke
20
Q

venous return mechanisms

A
  • Skeletal muscle pump
  • respiratory pump
  • Pocket valves
  • Smooth endothelial lining
  • Gravity
  • Suction pump action of the heart
21
Q

what is the bohr shift

A

Oxygen dissociates from oxygen more readily when their is lower concentration of oxygen

22
Q

Way of redistributing blood

A

Vascular shunt

23
Q

types of contraction

A

isotonic: movement
- concentric shortens
- eccentric lengthens

isometric: no movement

24
Q

EPOC

A

excess post exercise oxygen consumption

25
Q

Fast replenishment of EPOC

A
  • restores ATP
  • resaturates myoglobin
  • restores pc stores
26
Q

Slow replenishment of EPOC

A

Removal of lactic acid

27
Q

Measurements of energy expenditure

A
  • indirect calorimetry
  • Lactate sampling
  • VO2 max test
  • Respiratory exchange ratio
28
Q

Training methods for energy systems

A
  • Altitude training
  • HIIT
  • Plyometrics
  • SAQ

pe (30 decks)

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