pe probs Flashcards
What are the characteristics of skill
Aesthetically pleasing Consistent Efficient Fluent Learned Accurate Goal orientated
What are all the pairs of skill continua
1) open- closed
2) Gross - fine
3) Self-paced externally paced
4) Highly organised - low organised
5) Simple - complex
6) Discrete - serial - continuous
What are the types of transfer of learning
Positive
Negative
Zero
Bilateral
What are methods of presenting practice
Whole
Whole - part - whole
Progressive part
Types of practice
Massed
Distributed
Mental
Variable
Stages of learning
Cognitive
Associative
Autonomous
What is the cognitive theory
Insight learning
Who came up with insight learning
Gestalt
What is the behaviourism theory
Operant conditioning
Who came up with operant conditioning
Skinner
What is the social learning theory
Observational learning
Who came up with the observation learning
Bandura
What is constructivism theory
Social development theory
Who came up with social development theory
Vygotsky
What are the methods of guidance
- Visual
- Verbal
- Manual
- Mechanical
What are the types of feedback
- Knowledge of performance
- Knowledge of results
- Positive
- Negative
- Intrinsic
- Extrinsic
4 Theories of learning
- Insight learning - gestalt (experience whole skill)
- operant conditioning - Skinner
- Social learning - bandura
- Vygotsky social development
ccc order
SAN, atrial systol, AVN, bundle of his, bundles of branches, perkinje fibres, ventricular systole
Health effects to talk about
- Heart disease
- High BP
- Cholesterol
- Stroke
venous return mechanisms
- Skeletal muscle pump
- respiratory pump
- Pocket valves
- Smooth endothelial lining
- Gravity
- Suction pump action of the heart
what is the bohr shift
Oxygen dissociates from oxygen more readily when their is lower concentration of oxygen
Way of redistributing blood
Vascular shunt
types of contraction
isotonic: movement
- concentric shortens
- eccentric lengthens
isometric: no movement
EPOC
excess post exercise oxygen consumption
Fast replenishment of EPOC
- restores ATP
- resaturates myoglobin
- restores pc stores
Slow replenishment of EPOC
Removal of lactic acid
Measurements of energy expenditure
- indirect calorimetry
- Lactate sampling
- VO2 max test
- Respiratory exchange ratio
Training methods for energy systems
- Altitude training
- HIIT
- Plyometrics
- SAQ
