Nutritoin

Question 1

Nutrition-definition

Answer 1

is the study of foods, their components, and how the body processes and utilizes them

Question 2

Simple Carbs

Answer 2

sugars ,consist of either a single sugar unit or two sugar units combined.

Question 3

Complex Carbs

Answer 3

starch and fiber, pasta, potatoes, bread, grains, and legume

Question 4

Fiber

Answer 4

Fiber—like starch—is made of long chains of glucose. Unlike starch, these chains do not break down during digestion. As a result, fiber is not digested

Question 5

soluble

Answer 5

fiber absorbs large amounts of liquid during diges- tion. Oats, fruits, vegetables, and legumes are

Question 6

Insoluble

Answer 6

fiber, which is not soluble in water, absorbs far less liquid during digestion. Good sources of insol- uble fiber include whole grains and the struc- tural parts of various fruits and vegetables.

Question 7

Glucose

Answer 7

is the body’s preferred source of energy

Question 8

Insulin

Answer 8

s a chemical messenger produced by the body. It is needed for glucose metabolism.

Question 9

Saturated fats

Answer 9

contain only single bonds. Dietary sources high ,fatty meats, poultry skin, eggs, and dairy products.

Question 10

Nutrients needed to-build/repair cells

Answer 10

A, C, D, E, K, B1, B2, B3, B4, B5, B6, B7, B8, B12

Question 11

Complete Fats

Answer 11

contain all nine indis- pensable amino acids in the correct propor- tions needed to support life

Question 12

Incomplete Fats

Answer 12

they are missing one or more of the indispensable amino acid

Question 13

Digestion

Answer 13

the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed into the watery blood plasma.

Question 14

RDA

Answer 14

Recommended Dietary Allowance

Question 15

All types of vegetarians

Answer 15

-Vegans- eat no food from animal sources and limit their diets to plant-based foods only. *
-Lacto-vegetarians eat milk, cheese, and other dairy products, but do not eat meat, fish, poultry, or eggs.
Ovo-vegetarians do not eat meat, poultry, or dairy products, but will eat eggs. *
Lacto-ovo vegetarians eat dairy products and eggs, but do not consume meat, fish, or poultry. —-Pescetarians consume vegetables, fruits, nuts, beans, and fish or seafood, but exclude animal and poultry products.

Question 16

diabetes

Answer 16

If the body does not produce enough insulin, high levels of undigested glucose result.
-Eating to much sugar

Question 17

cardiovascular disease

Answer 17

general term that describes a disease of the heart or blood vessels
-Poor diet

Question 18

osteoporosis

Answer 18

develops when more bone is broken down than replaced
- a diet low in calcium and vitamin D

Question 19

Hormones

Answer 19

chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles and other tissues.

Question 20

Cholesterol

Answer 20

is a white, pasty, fat-like substance found in the bloodstream and cells that is essential for many of the body’s func- tions

Question 21

Calories

Answer 21

Unitys of energy

Question 22

Phytochemicals

Answer 22

compounds to help plants protect themselves from insects, disease, and extreme temperature

Question 23

Water soluble

Answer 23

Vitamins that dissovle in water

Question 24

Fat soluble

Answer 24

vitamins are ingested when various fats are eate

Question 25

LDL

Answer 25

Good Cholestral

Question 26

HDL

Answer 26

Bad Cholestral

Question 27

Where is cholestral made from

Answer 27

made in liver

Question 28

Satured and unstaured in room temperture

Answer 28

soild, and lquid

Question 29

Fat souable vitaimns

Answer 29

ADEK

Question 30

Water souable vitamins

Answer 30

B, C