Nutrition - T2D Wk 4

Question 1

What are the key risk factors for type 2 Diabetes?

Answer 1

• genetics
• obesity
• age
• history of gestational diabetes
• sedentary lifestyle
• tobacco smoking

Question 2

What is the goal of nutrition therapy in managing T2D?

Answer 2

to maintain or improve quality of life and nutritional and physiological health

Question 3

What is the recommended macronutrient distribution for individuals with T2D?

Answer 3

45-60% carbohydrates
10-35% proteins
20-35% fats

Question 4

why is meal timing important for individuals with diabetes?

Answer 4

it helps manage blood sugar levels, especially for those on insulin

Question 5

what is the Mediterranean diet known for in diabetes management?

Answer 5

it is considered the best dietary approach to prevent cardiovascular disease and improve glycemic control

Question 6

What does the DASH diet emphasize?

Answer 6

reducing sodium intake and increasing potassium through a focus on fruits, vegetables, and low-fat dairy

Question 7

What is the significance of the Glycemic Index (GI)?

Answer 7

it assesses the quality of carbohydrate-containing foods based on their ability to raise blood glucose

Question 8

What types of carbohydrates should be limited for diabetes management?

Answer 8

added sugars, specially fructose-containing sugars and sugar-sweetened beverages

Question 9

what is the recommended protein intake for individuals with T2D?

Answer 9

0.8 g per kg body weight, with usual intake being 1-1.5 g per kg body weight

Question 10

what role do dietary fibers play in diabetes management?

Answer 10

they help slow gastric emptying and delay glucose absorption, aiding in blood sugar control

Question 11

why is individualized nutrition therapy important for T2D patients?

Answer 11

it considers personal preferences, cultural factors, and specific health goals for effective management

Question 12

what percentage of daily energy intake should come from carbohydrates for individuals with T2D?

Answer 12

45-60% of total energy intake

Question 13

what is the recommended approach for carbohydrate intake throughout the day?

Answer 13

carbohydrate intake should be spaced throughout the day to manage blood sugar levels effectively

Question 14

What is the significance of weight loss for individuals with T2D?

Answer 14

a weight loss of 5-10% of initial body weight can improve glycemic control and insulin sensitivity

Question 15

how does the ketogenic diet affect individuals with T2D?

Answer 15

it may improve glycemic control and facilitate weight loss but is difficult for long-term adherence

Question 16

what are low glycemic index (GI) foods?

Answer 16

Foods with a GI score of 55 or less, which raise blood glucose levels more slowly

Question 17

what is the role of artificial sweeteners in diabetes management?

Answer 17

they can be used as substitutes for sugar to help manage blood sugar levels

Question 18

what dietary factors should be considered when making recommendations for diabetes patients?

Answer 18

Ethnocultural factors, including cultural foods, dining habits, and food preparation techniques

Question 19

what is the recommended daily intake of olive oil in the Mediterranean diet?

Answer 19

at least 4 tablespoons per day

Question 20

what types of fats should be emphasized in a diabetes-friendly diet?

Answer 20

polyunsaturated fatty acids (PUFAs) should replace saturated fats from meat

Question 21

what is the importance of regular meal timing for glycemic control?

Answer 21

it helps stabilize blood sugar levels and can improve overall management of diabetes

Question 22

what are the potential risks of excessively low sodium intake in a diet?

Answer 22

it may increase mortality risk if sodium intake is below 1500 mg per day

Question 23

what is the general recommendation for protein intake in individuals with T2D?

Answer 23

0.8 g per kg body weight, with usual intake being 1-1.5 g per kg body weight