Bot Wk 15 - Cognitive Decline Flashcards
What are the key actions for cognitive decline?
Nootropic and adaptogen
What are the key treatment principles for cognitive decline?
improving circulation and blood flow are key
- physical activity is the most effective therapy
What are some relevant botanical actions to consider for cognitive decline excluding the primary actions?
- vascular tonic
- circulatory tonic
- cardiotonic
What are the primary nootropic herbs?
- Brahmi (Bacopa monnieri)
- Gingko (Gingko biloba)
- Gotu kola (Centella asiatica)
Name some stimulating adaptogen herbs
- Korean red ginseng (Panax ginseng)
- Rhodiola (Rhodila resea)
- Ashwagandha (Withania somnifera)
- Eleuthero (Eleutherococcus senticosus)
- Sarsaparilla (Smilax officinalis)
Which herbs act as vascular tonics?
- Gotu kola (Centella asiatica)
- Ginkgo (Ginkgo biloba)
- Hibiscua (Hibiscus sabdariffa)
What are some cardiotonic herbs?
- hawthorn (Crategus oxyacanthus)
- Lily of the valley (convallaria majalis)
List herbs known as circulatory tonics
- Ginkgo
- Ginger
- Cayenne
What is the daily therapeutic dose for Bacopa monnieri tincture?
6-15 mL (1: 5 in 30%)
What herbs are paired together for cognitive enhancement?
Bacopa monnieri pairs well with Gotu kola and Ginkgo biloba
What are the key cautions for using Lily of the Valley?
contains cardiac glycosides and should be used with caution; avoid during pregnancy
What is the primary action of Rhodiola rosea?
adaptogen and vascular tonic
Which herb is known for its adaptogen and immune-modulating properties and is considered non-stimulating?
Ashwagandha
What is circulatory tonic?
Herbs that supports and enhances the overall function and efficiency of the circulatory system, including the heart, blood vessels, and blood flow
What is vascular tonics?
Herbs that supports and strengthens the vascular system, which includes the veins, arteries, and capillaries
- improve the overall health and function of the circulatory system
