Bot Wk 11 - Insomnia Flashcards
What are the key actions of botanicals used for insomnia?
Sedative, Nervine
Name 3 primary herbs that are considered nervines
- Abena Sativa (Oat straw)
- Lavandula officinalis (lavender)
- Matricaria recutita (Chamomile)
Which herb is known for its sedative properties and is often used for anxiety and insomnia?
Valeriana officinalis (Valerian)
what are the expected outcomes when using botanicals for insomnia?
objectively improve quantity and quality of sleep, and improve ability to move through the day with less drowsiness and fatigue
what is the recommended dosage for a tincture of Valerian before bed?
Up to 3 tablespoons before bed, symptomatically as needed
What are some cautions when using Valerian?
it can augment the effects of other sedatives and may cause drowsiness if taken during the day
Which is herbal remedy is often used to reset sleep rhythms for a consistent period?
melatonin
in TCM, insomnia is primarily viewed as a manifestation of which organ?
Heart
what are the 4 basic patterns of insomnia in TCM
- blood deficiency
- yin deficiency
- stagnant liver Qi producing heat and wind
- full heat
