Bot Med Wk 13 - Convalescence Flashcards
What are the key treatment principles in convalescence?
Nourish and rest.
What is a pro tip for managing convalescence?
Set expectations early that achieving results will take time and work.
What is convalescence?
Convalescence is the process of recovery from illness or any form of physical or emotional strain.
What are adaptogens and immune stimulants?
Adaptogens help the body resist stress and improve energy, while immune stimulants enhance the body’s defense against pathogens.
Which herb is known for its immune-modulating and adaptogenic effects, especially for convalescence?
Astragalus (Astragalus membranaceus)
What is the primary action of Dong quai (Angelica sinensis)?
Female endocrine regulator, tonic-adaptogen, and blood builder in TCM.
Which herb is commonly used for digestive and respiratory weakness during convalescence?
Codonopsis (Codonopsis pilosula)
What is the main use of Licorice root (Glycyrrhiza glabra) in herbal medicine?
Adaptogen, anti-inflammatory, and endocrine modulator, particularly for adrenal support.
Which herb is used in convalescence for its blood-building properties and supports the immune system?
Rehmannia (Rehmannia glutinosa)
What herb is known as an adaptogen that also supports the body during stress and convalescence?
Ashwagandha (Withania somnifera)
Which herb is a key adaptogen and immune stimulant, particularly for long-term energy and convalescence?
Siberian ginseng (Eleuthrococcus senticosus)
What is the primary action of Panax quinquefolius (North American ginseng)?
Immune stimulant and adaptogen.
hich ginseng is known for its use in restoring energy and stimulating the immune system during convalescence?
Panax ginseng (Korean red ginseng)
What medicinal mushroom is known for its anti-tumor, immune-stimulating, and anti-inflammatory properties?
Chaga (Inonotus obliqus)
What is Reishi (Ganoderma lucidum) used for in convalescence?
Immune modulation, anti-viral, and overall tonic for long-term recovery.
Which mushroom is widely known for its anti-tumor and immune-modulating effects, particularly in cancer recovery?
Shiitake (Lentinula edodes)
What is the primary action of Turkey tail (Trametes versicolor)?
Anti-tumor, immunostimulant, and antimicrobial.
Which mushroom is used for boosting immunity and regulating blood sugar during convalescence?
Maitake (Grifola frondosa)
What is the action of Lion’s mane (Hericium erinaceus)?
Improves cognitive function, promotes nerve regeneration, and is an immune modulator.
What is Tinder mushroom (Fomes fomentarius) primarily used for?
Immune support and general tonic for convalescence.
What is the action of Adaptogens in herbal medicine?
Adaptogens help the body resist stress and support energy, stamina, and overall resilience.
What are immune stimulants used for in herbal medicine?
Immune stimulants enhance the body’s defense mechanisms against pathogens and improve immune response.
What are immune modulators used for?
Immune modulators balance the immune system, regulating overactive or underactive immune responses.
Which herb has endocrine-modulating effects, especially in stress management and adrenal support?
Licorice root (Glycyrrhiza glabra)
What are carminative herbs used for?
Carminative herbs soothe the digestive tract, reduce gas and bloating, and promote digestive health.
