Bot Med Wk 13 - Convalescence

Question 1

What are the key treatment principles in convalescence?

Answer 1

Nourish and rest.

Question 2

What is a pro tip for managing convalescence?

Answer 2

Set expectations early that achieving results will take time and work.

Question 3

What is convalescence?

Answer 3

Convalescence is the process of recovery from illness or any form of physical or emotional strain.

Question 4

What are adaptogens and immune stimulants?

Answer 4

Adaptogens help the body resist stress and improve energy, while immune stimulants enhance the body’s defense against pathogens.

Question 5

Which herb is known for its immune-modulating and adaptogenic effects, especially for convalescence?

Answer 5

Astragalus (Astragalus membranaceus)

Question 6

What is the primary action of Dong quai (Angelica sinensis)?

Answer 6

Female endocrine regulator, tonic-adaptogen, and blood builder in TCM.

Question 7

Which herb is commonly used for digestive and respiratory weakness during convalescence?

Answer 7

Codonopsis (Codonopsis pilosula)

Question 8

What is the main use of Licorice root (Glycyrrhiza glabra) in herbal medicine?

Answer 8

Adaptogen, anti-inflammatory, and endocrine modulator, particularly for adrenal support.

Question 9

Which herb is used in convalescence for its blood-building properties and supports the immune system?

Answer 9

Rehmannia (Rehmannia glutinosa)

Question 10

What herb is known as an adaptogen that also supports the body during stress and convalescence?

Answer 10

Ashwagandha (Withania somnifera)

Question 11

Which herb is a key adaptogen and immune stimulant, particularly for long-term energy and convalescence?

Answer 11

Siberian ginseng (Eleuthrococcus senticosus)

Question 12

What is the primary action of Panax quinquefolius (North American ginseng)?

Answer 12

Immune stimulant and adaptogen.

Question 13

hich ginseng is known for its use in restoring energy and stimulating the immune system during convalescence?

Answer 13

Panax ginseng (Korean red ginseng)

Question 14

What medicinal mushroom is known for its anti-tumor, immune-stimulating, and anti-inflammatory properties?

Answer 14

Chaga (Inonotus obliqus)

Question 15

What is Reishi (Ganoderma lucidum) used for in convalescence?

Answer 15

Immune modulation, anti-viral, and overall tonic for long-term recovery.

Question 16

Which mushroom is widely known for its anti-tumor and immune-modulating effects, particularly in cancer recovery?

Answer 16

Shiitake (Lentinula edodes)

Question 17

What is the primary action of Turkey tail (Trametes versicolor)?

Answer 17

Anti-tumor, immunostimulant, and antimicrobial.

Question 18

Which mushroom is used for boosting immunity and regulating blood sugar during convalescence?

Answer 18

Maitake (Grifola frondosa)

Question 19

What is the action of Lion’s mane (Hericium erinaceus)?

Answer 19

Improves cognitive function, promotes nerve regeneration, and is an immune modulator.

Question 20

What is Tinder mushroom (Fomes fomentarius) primarily used for?

Answer 20

Immune support and general tonic for convalescence.

Question 21

What is the action of Adaptogens in herbal medicine?

Answer 21

Adaptogens help the body resist stress and support energy, stamina, and overall resilience.

Question 22

What are immune stimulants used for in herbal medicine?

Answer 22

Immune stimulants enhance the body’s defense mechanisms against pathogens and improve immune response.

Question 23

What are immune modulators used for?

Answer 23

Immune modulators balance the immune system, regulating overactive or underactive immune responses.

Question 24

Which herb has endocrine-modulating effects, especially in stress management and adrenal support?

Answer 24

Licorice root (Glycyrrhiza glabra)

Question 25

What are carminative herbs used for?

Answer 25

Carminative herbs soothe the digestive tract, reduce gas and bloating, and promote digestive health.