Nutrition Flashcards
what is a calorie?
the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree celsius
what are the six fundamental nutrients and which ones generate energy when consumed?
proteins, lipids, carbohydrates, vitamins, minerals, and water are the six fundamental nutrients; proteins, lipids, and carbohydrates generate energy when consumed
why is water so vital to the survival of an animal?
- major component of blood
- found inside and outside all cells
- lubricant for body tissues
- transportation medium
- temperature regulation
- maintains homeostasis
what are the three categories of carbohydrates?
sugars, starches, and cellulose
what are the four major categories of lipids?
neutral fats, phospholipids, steroids, and other lipoid substances
what is the difference between a saturated and an unsaturated fat? why is this difference important nutritionally?
saturated fatty acids have single bonds between the carbon atoms and can accommodate the greatest number of hydrogen atoms attached to the chain of carbon atoms, they also tend to have long chains and are primarily found in meat and dairy foods such as milk, cream, cheese, lard, and butter; unsaturated fatty acids have one or more double bonds between the carbon atoms and can accommodate fewer hydrogen atoms, these are found in seeds, nuts, and most vegetables
what is an essential fatty acid?
essential fatty acids are ones that the body cannot manufacture and must be provided in the diet.
what are steroids?
lipids that are dramatically different from neutral fats, made of four interlocking rings of hydrocarbons; they include cholesterol, bile salts, sex hormones, and hormones released in the cortex of the adrenal gland
what is the principal building block unit of proteins and how are they arranged?
amino acids are the principal building blocks of proteins, they are arrange by one amino acid links to the basic group on the next, forming a peptide bond
what are the four basic components of amino acids?
amino acids are composed of a central carbon atom, an amino group (NH2), a carboxyl group (COOH), and a variety of side chains (“R” group); differences in the “R” group make each amino acid unique
what are the amino acids called that can not be made in the body so they must be found in the diet?
essential amino acids cannot be synthesized in the body; taurine is an essential amino acid for cats, and glycine is essential for birds
what is cellular metabolism?
it is all the biochemical events involved in building molecules and breaking down nutrients, manufacturing, packaging, and excreting; making proteins is one very important example of cellular metabolism
what are the two categories of cellular metabolism?
anabolism and catabolism
what is the first stage of cellular metabolism called?
the first stage of catabolism is called hydrolysis, it is when energy is produced
is energy produced or consumed during anabolic process?
energy is consumed during the anabolic process; examples include the production of fat molecules by combining glycerol and fatty acid molecules, and the creation of proteins by joining amino acids