Movement Science: Lecture 6 - the shoulder complex Flashcards
1
Q
what is the shoulder complex made up of
A
clavicle , scap , humerus
2
Q
what are the 4 joints that make up the shoulder complex
A
GH joint
SC joint
AC joint
ST joint
3
Q
how much motion of the shoulder complex is at the GH joint and ST joint
A
2/3 at GH
1/3 at ST
4
Q
what is the normal ROM of the shoulder
A
180°
5
Q
_____ stabilization is an active force that provides greater control than passive
A
dynamic
6
Q
what occurs ipsilaterally with shoulder elevation
A
upper thoracic rotation
7
Q
what is the only structural attachment between axial skeleton and the shoulder
A
sternoclavicular joint
8
Q
What type of joint is the SC joint?
A
saddle
9
Q
what are the 3 degrees of freedom at the SC joint
A
elevation/depressoin
protraction /retraction
anterior/ posterior rotation
10
Q
elevation/ depression (of the SC) happen between the ___ and ___
A
disc and clavicle
11
Q
protraction/ retraction(of the SC) happen between the ___ and ___
A
disc and manubrium
12
Q
anterior/posterior rotation (of the SC) happen between the ___ and ___
A
clavicle and 1st rub costocartilage
13
Q
what is the difference between the superior and inferior joint of the SC joint
A
superior: medial clavicle and disc
inferior: medial clavicle with manubrium and 1st costal cartilage
14
Q
the disc increases _____________ and absorbs ____________.
A
congruence
forces
15
Q
describe the convexity of the clavicle
A
The clavicle is convex on a concave manubrium in the superior-inferior direction (elevation depression)
16
Q
describe the concavity of the clavicle
A
The clavicle is concave on a convex manubrium in the anterior-posterior direction
17
Q
describe the convexity of the manubrium
A
The manubrium is convex in the anterior-posterior direction, matching the concavity of the clavicle.
18
Q
describe the concavity of the manubrium
A
The manubrium is concave in the superior-inferior direction, receiving the convex surface of the clavicle.
19
Q
The SC joint creates 2 seperate cavities and acts as a ___ point during motion
A
pivot
20
Q
during elevation / depression (at the SC joint) the clavicle ___ and ___ on the ____
A
rolls and glides on the disc
21
Q
during protraction/retraction (of the SC joint) the sc ___ and ___ roll and slide on the ___
A
disc and clavicle
manubrium
22
Q
which ligaments of the SC ligaments both limit A/P translation?
A
anterior and posterior SC ligament
posterior is primary
23
Q
the costoclavicular ligament limits
A
elevation of the lateral clavicle
)counteracting SCM superior pull)
24
Q
the anterior costoclavicular lig fibers run ___ and the posterior fibers run ____
A
laterally
medially
25
which ligament of the SC ligaments resist excessive depression of clavicle : and superior gliding of the clavicle on manubrium
interclavicular ligament
26
why is it important that the anterior and posterior SC ligaments primarily prevent posterior translation of the clavicle?
it is critical in protecting the subclavian artery/vein and brachial plexus that run through the thoracic outlet
27
during elevation of the SC joint the lateral end of the clavicle moves
how many degrees is norm?
upward (48)
28
during SC elevation the medial end rolls ___ and slides ____ on the sternun
superiorly
inferiorly
- clavicle is convex, manubrium is concave
29
during depression of the SC joint the lateral end of the clavicle moves___
how many degrees is norm?
downwards (15)
30
during depression of the SC joint the medial end of the clavicle does what
rolls inferiorly and slides superiorly
- clavicle is convex, manubrium is concave
31
during SC protraction the lateral clavicle moves ___ in the ___ plane
how many degrees is norm?
anteriorly (15-20)
transverse
32
during protraction of the SC joint the medial clavicel does what on the sternum
rolls and slides anteriorly
- clavicle is concave, manubrium is convex
33
during retraction of the SC joint the lateral clavicle moves ___
how many degrees is norm?
posteriorly (30)
34
during retraction of the SC joint the medial clavicle does what
rolls and slides posteriorly
- clavicle is concave, manubrium is convex
35
During posterior rotation of the clavicle, what happens?
the inferior surface faces anteriorly (50)
anterior rotation it returns to neutral (10)
36
what joint structure attaches the scapula to lateral clavicle
acromioclavicular joint
37
the AC joint is a ____ synovial joint with ___- DOF
plane
3
38
the AC joint allows the scapula to rotate during arm movement which ...
increases UE motion
39
what are the possible different orientations of the AC joint?
vertical
medially angled
laterally angled
40
which ac joint orientation is more vulnerable to shear forces?
vertical orientation
41
is the AC capsule strong or weak
weak
42
is the superior or inferior AC ligament stronger
superior
43
what muscles reinforce the superior AC ligament
deltoid and traps (dynamic stabilizers)
44
which ligament of the AC joint firmly unites clavicle and scapula
coracoclavicular lig
45
what 2 ligaments make up the coracoclavicular lig of the AC joint
conoid and trapezoid lig
46
what does the conoid lig resist
inferior forces
47
what does the trapezoid lig resist
posterior translation
48
there is a coupled ____ clavicle rotation and scapula ____ rotation during arm elevation
posterior
upward
49
internal and external rotation(20-35°) of the AC joint occurs around the ___ axis
vertical --> maintains contact of scapula with curvature of thorax as clavicle protracts/retracts
50
anterior and posterior tilting (20-40°) of the AC joint occurs around the ___ axis
oblique coronal --> maintains scapula with vertical curvature
51
upward (30°) and downward (17°) rotation of the AC joint occurs around the ___ axis
oblique AP --> tilts glenoid fossa up/down
52
is the AC joint stable ?
not very stable
53
is the AC joint susceptible to trauma and degenerative changes
yes
54
what is the most common trauma for the AC joint
contact sport or falls on shoulder with arm adducted
55
what joint is formed by anterior surface of scapula with throax
scapulothoracic joint
56
T/F: the ST joint is a true joint
false
57
what does it mean that the ST joint depends on the integrity of the SC and AC joints?
movement at the ST joint must result in movement at the AC ans SC joints
58
the scapula rests 2" from midline between ribs ___-___
2-7
59
what is the resting position of the scapula
internally rotated
tilted anteriorly
upwardly rotated
60
how many degrees of ST joint is required to upwardly rotate during arm elevation
60
61
if you have excessive internal rotation of the ST joint what is that called
scapular winging
62
what happens at the scapula during shoulder flexion/abduction
protraction
elevation
upward rotation
63
what happens at the SC joint during shoulder flexion / abduction
protraction
-clavicle rolls anterior , slides anterior on manubrium
posterior rotation w/ elevation
- inferior slide , superior roll at the disc
64
what happens at the AC joint during shoulder flexion / abduction
upward rotation
- scap/ acromion in relation to clavicle
65
what happens at the scapular during shoulder lowering / adduction
retraction
depression
downward rotation
66
What happens at the SC joint during shoulder lowering / adduction?
retraction
- clavicle rolls posterior , glides posterior on manubrium
depression
anterior rotation (to neutral) with depression
-superior slide and inferior roll at the disc
67
what happens at the AC joint during shoulder lowering/ adduction
downward rotation (scapula/ acromion in relation with clavicle)
68
what provides stability for the ST joint
structures of the AC and SC joint
69
ST joint is a premier example of a ____ stabilizer
dynamic
70
what kind of joint is the glenohumeral joint
ball and socket synovial joint
71
how many DOF does the GH joint have
3 rotary and 3 translatory
72
is the humeral head or glenoid fossa bigger
humeral head
73
which motions of the scapula will influence the GH
any motion
74
the proximal surface of the GH is shallow ___
concavity
75
the proximal surface of the GH can be ____ or ____
retroverted or anteverted
76
the proximal surface of the GH is the ___ ___ of scpaula
glenoid fossa
77
the distal surface of the GH joint is what
the humeral head
78
what is the angle of inclincation of the distal surface of the GH
130-150°
79
what is the angle of torsion of the distal surface of the GH joint
30°
80
ossification centers
81
what does the glenoid labrum enhance
fossa concavity
82
the glenoid labrum serves as an attachment site for GH ____ and tendon of what muscle
ligaments
long head of biceps
83
what functions to resist humeral head translation , protect bondy edges of fossa, minimize GH joint friction and dissipate joint contact forces
glenoid labrum
84
the capsule of the GH tightens with ____ and ____
abduction and lateral rotation
85
how much distraction is available at the GH capsules during loose packed position
> 2.5 cm
86
the Gh capsule is vulnerable to ____ dislocations
anterior
87
the superior GH lig resits ___ and ___ translations of humeral head at 0° of abduction
ant and inferior
88
which GH ligaments prevents any translation of humeral head from 0-60° of abduction
middle Gh lig
89
the inferior GH ligaments complex is made of of how many components
3 (anterior , posterior and axillary pouch)
90
what does the anterior component of the inferior Gh lig complex prevent
prevents ant/inf translation (abd/ER)
91
what does the posterior component of the inferior Gh lig complex prevent
prevents post/inf translation (abd / IR)
92
what does the axillary pouch component of the inferior Gh lig complex prevent
prevents inf translation (abd)
93
what forms the tunnel for the long head of the biceps to pass thru
coracohumeral lig
94
how many bands does the coracohumeral lig have
2
95
which band of the coracohumeral ligeamnt is at the base of the coracoid to edge of supraspinatus tendon and greater tubercle
first band
96
which band of the coracohumeral ligeamnt is at the base of the coracoid into subscapularis and less tubercle
second band
97
what forms the vault over the humeral head
coracoid , acromion , and coracoacromnial lig
98
what contains subacromial bursa, rotator cuff tendons , and tendon of long head of biceps
subacromial space
99
the coracoacromial arch protects subacromial structures and prevents ___ dislocation of the ___
superior
humerus
100
the coracoacrominal arch can be an area of impingement with ___ and a narrowed joint space
supraspinatus
101
how many degrees of flexion and extension does the GH joint have and around what axis
flexion - 120
extension -50
coronal axis
102
what are the arthrokinematics of GH shoulder flexion versus extension?
flexion: humeral head spins posteriorly
extension: humeral head spins anteriorly
103
medial and laterla rotation of the GH joint is around what axis
long
104
what are the arthrokinematics of GH shoulder internal rotation versus external rotation:?
internal: humeral head rolls anteriorly, slides posteriorly
external: humeral head rolls posteriorly, slides anteriorly
105
abduction of the Gh joint is limited when in neutral or medial rotation by what
greater tub
106
how mnay degreees of abduction and adduction is at the GH joint and around what axis
90-120
AP axis
107
what are the arthrokinematics of GH shoulder abduction versus adduction?
abduction: humeral head rolls superiorly, slides inferiorly
adduction: humeral head rolls inferiorly, slides superiorly
108
what is required for full shoulder abduction?
external rotation (thumbs back)
109
during elevation of the GH the humeral head slides ___ and rolls ___
inferiorly
superior
110
a tight GH capsule can causes the shifting of the humeral head during motion or limit motion AKA ___
inferior slide
111
where does gravity pull the arm
inferiorly
112
if the arm is loaded what contracts
supraspinatus
113
when the arm is loaded there is an ____ inferior subluxation with ___- rotator cuff function
increase
decrease
114
during dynamic stabilization of the GH joint what muscle is the prime movers for abduction and flexion
deltoids
115
force vectors of the middle delt are larger ____ rather then ____
parallel
perpendicular
116
what muscle does the deltoid need synergisitc help from to produce desired rotation of humeral head
rotator cuff
117
the .I.T.S perpendicular force component causes some ___ of the humerus but also compresses head into _____ fossa
rotation
glenoid
118
the parallel force component (Fx) of the I.T.S muscles offsets superior translatory force from deltoid by pulling the humeral head ____
inferiorly
119
what muscles help with lateral rotation to clear the greater tubercle for the GH joint
infraspinatus and teres minor
120
which muscle has a large rotary component with large moment arm for adbuction of the GH joint
supraspinatus
121
what is the significance of the large moment arm of the supraspinatus?
1st few degrees of shoulder abduction comes from supraspinatus
(can be a prime mover!)
122
what ligament runs from the greater and lesser tubercles
transverse humeral ligament
123
the long head of the biceps can contribute to both ____ and ____ of the shoudler
flexion and abduction
124
what muscles helos reinforce the GH joint , centering the head and reducing vertical and anterior shear
LHoB
125
the LHoB may also tighten what
the labrum
126
overal the dynamic stabilization at any point of ROM of the GH joint is infulenced by
1. force generated by ___ ____
2. force of ____
3. force created by ______ _____
4.articular surface geometry
5. _____ capsuloligamentous forces
6. joint ____ forces
primary movers
gravity
muscular stabilizer
passive
reaction
127
all forces of the GH compress the humeral head into the ___ ____
glenoid fossa
128
greatest shear forces of the GH joint occur between how many degrees
30-60° of elevation
129
which rotator cuff tendon is most vulnerable
supraspinatus
130
what kind of tears of common in people over 60
RCT
131
if someone has a rotator cuff tear then they will have pain between what degrees
60-120° (painful arch)
132
what motion of the shoulder distributes motion between 4 joints , permitting more ROM with more stability
scapulohumeral motion
133
the scapulohumeral motion maintains _____ ____ in optimal position for humeral head for better joint ____ and decreased ___
glenoid fossa
congruency
shear
134
the scapulohumeral motion maintains good length tension of humeral muscles preventing ____ insufficiency as the scapula rotates up
active
135
the scaplohumeral rhythm has first ___ of aduction or___ of flexion
30°
60°
136
in the initial phase of scapulohumeral rhythm does the Gh or ST move more
GH mostly
137
during the motion of ST moving 60° what happens at the SC and AC joint
clavicualr elevation at SC
posterior clavicular rotation at AC
138
the motion during ST motion of 60° causes clavicular elevation at the SC , which muscles upwardly rotate the scapula
trapz and SA
139
the motion during ST motion of 60° causes clavicular elevation at the SC , which ligament becomes taut
costoclavicular
140
the motion during ST motion of 60° causes posterior clavicular rotation at AC ,, what happens at the lateral end of the clavicle
it rolls up
141
the motion during ST motion of 60° causes posterior clavicular rotation at AC ,, which ligaments become taut and what does it prevent
coracoclavicualr (conoid and trapezoid) and costoclavicular lig become taut and prevents more elevation
142
for ST upward rotation to occur there has to be a force couple of what muscles
upper trap , lower trap and SA
143
what muscles are a force couple for ST upward rotation and also produce and control tipping and rotation during elevation
traps and SA
144
deltoid-rotator cuff force couple
SITS muscles counteract the upward force of deltoids to prevent superior humeral head dislocation
145
upper traps and serratus anterior force couple
SA and traps upwardly rotate the scapula to thorax --> prevents impingement
146
Anterior/Posterior rotator cuff muscle force couple
subscapularis and infraspinatus/teres minor forces oppose each other --> prevents excessive anterior/posterior translation of the humeral head
