Motivation pt 3 Flashcards
Goal Orientation across sports
Individuals vs Team sports
individual- mastery goals are emphasized (focus on personal improvment
Team- balancing mastery and performance goals
what are some common barriers?
lack of motivation
external pressures
injuries & physical setbacks
unrealistic or overly ambitious goals
What is goal specify?
clear, precise, and well-defined
what is mental imagery?
athletes visualize themselves successfully achieving their goals. Helps athletes mentally rehearse performances
What is goal commitment? and how does it impact motivation?
the extent to which an individual id dedicated to achieving a goal. high commitment leads to sustained effort and perseverance
The role of social support in Motivation
emotional, instrumental, and motivational support provided by others, Athletes with strong social support are more likely to stay motivated and committed to their goals.
Impact of competition on motivation, positives and negatives
postives- enhances focus and increases effort
negatives-can lead to anxiety and stress, may reduce intrinsic motivation, if the focus is solely on winning
What is Intrinsic motivation?
engaging in an activity for the inherent enjoyment or satisfaction it provides
what is flow state
a mental state where athletes are fully immersed and focused on the activity. Athletes experiencing flow often perform at their highest level bc they are completely absorbed in the tsk
what is the importance of time management?
effective time management is key to achieving long-term goals in sports
why does goals matter?
-enhances motivation
-provides direction and focus
-increases persistence
-encourages development of specific strategies
-builds confidence
what does SMART goal stand for?
S-specific- focus on a particular area of improvement
M-measurable-quantifiable element to track process
A-achievable- realistic and attainable
R-relevant- aligned with long-term objectives
T-time-bound- have a clear deadline or timeframe
What is SMART GOALS?
a framework for setting clear, achievable goals. widely used inn sports, business and personal development
