emotion pt 2

Question 1

What are types of emotions experienced in sports

Answer 1

Positive- joy, pride, excitement (enhances focus and motivation)
negative-anger, frustration, anxiety (impairs decision-making)
Complex- mixed feelings, such as being anxious and excited simultaneously

Question 2

emotional regulation what is it and it importance

Answer 2

Definition:Emotional regulation involves strategies to influence one’s emotional state.
Importance:Helps maintain focus, prevent burnout, and manage stress.

Question 3

Positive Emotional Regulation Techniques: what is positive reappraisal?

Answer 3

Positive Reappraisal:Shifting perspective to view situations more optimistically.

Question 4

what is goal setting and pre-performance routines?

Answer 4

Goal Setting:Focusing on process goals rather than outcome goals to reduce pressure.
Pre-Performance Routines:Using routines to build confidence and reduce anxiety.

Question 5

negative emotional regulation techniques:
what is suppression?

Answer 5

Suppression:Attempting to control or ignore emotional responses.

Question 6

negative emotional regulation techniques:
what is distraction?

Answer 6

Distraction:Shifting focus away from the source of negative emotion.

Question 7

Negative Emotional Regulation Techniques:
what is acceptance?

Answer 7

Acceptance:Acknowledging emotions without letting them interfere with performance.

Question 8

what is Emotional Regulation
and its importance

Answer 8

Regulation:Emotion regulation leads to stable performance over time.
importance- Regulation strengthens coping skills for challenges.

Question 9

Emotional Contagion what is it?

Answer 9

Definition:Emotional contagion is the spread of emotions from one team member to another.

Question 10

Positive contagino vs negative contagion

Answer 10

Positive Contagion:Enhances team morale, cooperation, and performance.
Negative Contagion:Can lead to tension, frustration, and reduced team effectiveness.

Question 11

The Role of Coaches in Emotional Management:
what are emotional leaders?

Answer 11

Emotional Leadership:Coaches set the emotional tone for their teams.

Question 12

The Role of Coaches in Emotional Management: what is intervention techniques?

Answer 12

Intervention Techniques:Coaches can use tools like time-outs or motivational talks to regulate team emotions.

Question 13

Emotional intelligence def

Answer 13

Definition:Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions.

Question 14

key components of Emotional Intelligence in Athletes and importance in sport

Answer 14

Components of EI:Self-awareness, self-regulation, motivation, empathy, and social skills.
Importance in Sports:High EI enhances communication, stress management, and interpersonal dynamics.

Question 15

Emotional Expression and Communication Within Teams: what is open communication?

Answer 15

Open Communication:Encourages trust and cohesion among teammates.
Expressing Emotions Effectively:Helps manage stress and boosts morale.

Question 16

The Impact of Emotion on Decision Making
def positives and negs

Answer 16

Emotional Influence:Emotions can alter risk perception and judgment.
Positive Emotions:Tend to enhance optimism and risk-taking.
Negative Emotions:Often increase caution and reduce confidence.

Question 17

Emotional Recovery After Competition
Importance and techniques

Answer 17

Importance of Recovery:Emotional recovery is essential to prevent burnout and maintain mental well-being.
Recovery Techniques:Physical rest, mental relaxation, and reflection on performance.