Module 2- Public Health

Question 1

what are the 6 diet planning principles?

Answer 1

adequacy, balance, energy balance, nutrient density, moderation and variety

Question 2

Which principle it is:

which combinations of foods provide enough of all nutrients?

Answer 2

adequacy

Question 3

Which principle it is:

which foods work together to provide just enough, but not too much of any food type?

Answer 3

balance

Question 4

Which principle it is:

which foods, taken together, provide the right energy balance?

Answer 4

energy balance

Question 5

Which principle it is:

which foods provide multiple, valuable nutrients?

Answer 5

nutrient density

Question 6

Which principle it is:

does the diet contain mostly nutrient-dense foods in moderate portions?

Answer 6

moderation

Question 7

Which principle it is:

does the diet include different types of foods from all major food groups?

Answer 7

variety

Question 8

what do you need to consider when helping individuals with diet improvements?

Answer 8

traditions, access to food, food preparation skills, possible health needs and food preferences

Question 9

what is the US food policy?

Answer 9

1. review the science
2. develop the guidelines
3. implement the guidelines
4. effect change in the population

Question 10

what are the dietary guidelines for Americans ?

Answer 10

1. fallow a healthy dietary pattern at every stage of life
2. customize and enjoy nutrient-dense food and beverage choices to reflect personal preferences, cultural traditions and budgetary considerations
3. focus on meeting food group needs with nutrient-dense foods and beverages and stay with kcal limits
4. limit empty calories (sugars and sat fat) and reduce sodium

Question 11

According to the 2020-25 dietary guidelines for Americans healthy eating pattern includes?

Answer 11

vegetables of all types
fruits
grains - half whole grains
dairy - yogurt, cheese, milk
protein foods - lean meats and poultry, eggs, legumes, nuts, seeds, etc
oils

Question 12

too many processed food or foods with high sodium, sugars or sat fat can increase?

Answer 12

heart disease , obesity

Question 13

too many sugary drinks can lead to ?

Answer 13

obesity, type 2 diabetes, cavities

Question 14

meals eaten away from home are often high in?

Answer 14

calories, sodium, sugars and sat fat

Question 15

too much sodium can lead to ?

Answer 15

high blood pressure, heart disease and stroke

Question 16

how many people purchased packaged foods that have added sugars?

Answer 16

2/3

Question 17

how much of the sodium that we eat comes from packaged and processed foods?

Answer 17

3/4

Question 18

how much of the fat that we eat comes from snacks and fast foods?

Answer 18

1/3

Question 19

what are the hidden impact of a poor diet?

Answer 19

unintentional weight loss, lack of energy loss of balance, risk of falls, loss of independence, difficulty recovering from illness or injury

Question 20

what are Canada’s dietary guidelines?

Answer 20

guideline 1. nutritious foods are the foundation for healthy eating

guideline 2. processed or prepared foods and beverages that contribute to excess sodium, free sugars or saturated fat undermine healthy eating and should not be consumed regularly

guideline 3. food skills are needed to navigate the complex food environment and support healthy eating

Question 21

Describe natural or minimally processed food

Answer 21

obtained directly from plants or animals with little to no alteration

Question 22

Describe processed food

Answer 22

involves processing methods that add salt, sugar, or oils to natural or minimally processed food

Question 23

describe ultra-processed food

Answer 23

includes several stages of processing while adding salt, sugars or oils to the food

Question 24

what is the purpose of Canada’s first food policy?

canada’s first food policy - everyone at the table

Answer 24

purpose : to help guide public, and non-profit sectors on food-related decisions and actions that can improve people’s lives, their health and the health of the environment and the economy.
To help canada meet its commitments under the United Nations Sustainables Develop. Goals

Question 25

How it’s the plate of Canada’s food guide ?

Answer 25

half - veg and fruits
1/4 - proteins
1/4- carbs
water - choice of drink

Question 26

what’s the diff between Canada’s and the US food guide?

Answer 26

whole grains, water, dairy included in proteins, combined fruits and veg

Question 27

what are the nutrients in vegetables and fruits?

Answer 27

vitamins, antioxidants, phytochemicals
mineral
fiber, CHO
water

Question 28

who eats more fruits and veg female or male?

Answer 28

female

Question 29

fresh, frozen, canned fruits and veg are all equally nutritious?

Answer 29

true

Question 30

what type of grain it’s better to choose?

Answer 30

whole grain

Question 31

what are the nutrients in whole grains?

Answer 31

fiber, carbs, vitamins, minerals

Question 32

what are some examples of whole grain foods?

Answer 32

oats, bread, rice, pasta and cereal

Question 33

what are the 2 types of proteins ?

Answer 33

animals and plant

Question 34

what are the benefits of eating plant protein foods?

Answer 34

rich in fiber, 
high in vitamins and minerals,
low in sat fat
no cholesterol
budget friendly
environment friendly

Question 35

what are healthy fats?

Answer 35

liquid fats

Question 36

True or false

essential fatty acids come from omega 3 fatty acids

Answer 36

true

Question 37

what are the sources of omega 3s?

Answer 37

walnuts, flaxseeds, omega 3 eggs, salmon

Question 38

how can you improve a plate that it is just a pizza?

Answer 38

put salad, a bowl of fruit

Question 39

In Canada’s food source it says that “healthy Eating is more than the foods you eat” what else is important?

Answer 39

be mindful of your eating habits
cook more often
enjoy your food
eat meals with others
use food labels
limit food high in sodium, sugars or sat fat
be aware of food marketing

Question 40

what are the 9 examples of mindful eating?

Answer 40

feel the taste of food
don't hurry
cook and eat in a good mood
drink more water
soft relax music
sit at a real table
eat your favourite food last
not multitasking
respect your body and health

Question 41

what are some budget tips for eating within the food groups

Answer 41

think of meals and snacks you want to eat
make a list and stick to it
student discount
season - local foods
chose plant-based proteins more often
limit high processed food

Question 42

why it is good to pack your lunch ?

Answer 42

cheaper
endless possibilities - increase the variety
pack foods that you really like
reduce waste