Methods of training

Question 1

What is continuous training? P

Answer 1

Exercising at a moderate intensity for at least 20 minutes
P= cardiovascular fitness and muscular endurance. Lower resting heart rate ad decreased recovery time.

Question 2

Interval Training.

Answer 2

Periods of high intensity exercises followed by periods of rest
P = weight loss = burning calories
cardiovascular fitness - altering the lengths of the rest periods.

Question 3

Weight training.

Answer 3

The use of weights/resistance in training.
Muscular endurance = light weight but high reps
Muscular strength = heavy weight but low reps.
power and strength

Question 4

Circuit training

Answer 4

A number of exercises per formed for a short time on after the other.
Adaptable,
Used to develop all COF

Question 5

Plyometrics

Answer 5

Exercises where muscles use maximum force in short intervals of time. Often include jumping and bounding.
Power - quick lengthening and shortening of muscles.
Fast explosive movements

Question 6

Fartlek

Answer 6

Training over different terrains and speeds
cardiovascular fitness, muscular endurance and reduces chances of CCHD.

Question 7

Fitness classes

Answer 7

Yoga pilates aerobics spinning and body pump - improves specific components of fitness.

Question 8

Cross training

Answer 8

A combination of 2 or more different methods of training.