H,F,W - emotional Flashcards

1
Q

What are the health benefits and how can you achieve this?

A

Stress relief - taking mind of problems, causing an increase in seretonin which creates the feel good factor, having fun when playing
Competition - feeling good if winning or meeting a challenge.
reduced boredom - having something to do
aesthetic appreciation (recognising the beauty or skill of a movement) - watching skillful performances

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2
Q

Benefits of increased self - confidence and self esteem

A

You feel part of something - becoming a member of a team
you are performing better - practising more
you think you look better - losing weight (exercise)

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3
Q

Negative effects of emotional health

A

Training could lead to injury and if a performer cannot train this itself will cause depression

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4
Q

Using an example, explain how self -esteem can be increased through physical activity

A

When you do a sport, you will enter more competitions with more challenges to face and if successful this would make you feel better about yourself and improve self-esteem.

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