Fitness, health, exercise and performance. Flashcards

1
Q

Health

A

A state of complete emotional, physical, and social well-being and not merely the absence of disease and infirmity.

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2
Q

Fitness

A

The ability to meet the demands of the environment.
you need to be fit enough to do what you need for your everyday life - it is different for everyone.

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3
Q

Exercise

A

A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.

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4
Q

Performance

A

Performance means how well a task is completed.

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5
Q

Performance

A

Performance means how well a task is completed.

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6
Q

what percentage is your aerobic training threshold zone?

A

60-80 of maximum hr

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7
Q

What percentage is your anaerobic zone?

A

80-90 of maximum hr

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8
Q

What is the maximum heart rate equation?

A

220-age

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9
Q

State the factors that don’t work together.

A

if you are not healthy enough to take part in regular exercise your fitness levels will deteriorate causing performance levels to drop and health benefits will not be gained.

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10
Q

explain the relationship between exercise and health.

A

Regular exercise can lead to benefits such as an increase in fitness/fitness levels which leads to an improved performance too. And improving fitness can lead to health benefits such as the reduced risk of Coronary heart disease and osteoporosis.

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