Fitness, health, exercise and performance.

Question 1

Health

Answer 1

A state of complete emotional, physical, and social well-being and not merely the absence of disease and infirmity.

Question 2

Fitness

Answer 2

The ability to meet the demands of the environment.
you need to be fit enough to do what you need for your everyday life - it is different for everyone.

Question 3

Exercise

Answer 3

A form of physical activity done to maintain or improve health and/or physical fitness, it is not competitive sport.

Question 4

Performance

Answer 4

Performance means how well a task is completed.

Question 5

Performance

Answer 5

Performance means how well a task is completed.

Question 6

what percentage is your aerobic training threshold zone?

Answer 6

60-80 of maximum hr

Question 7

What percentage is your anaerobic zone?

Answer 7

80-90 of maximum hr

Question 8

What is the maximum heart rate equation?

Answer 8

220-age

Question 9

State the factors that don’t work together.

Answer 9

if you are not healthy enough to take part in regular exercise your fitness levels will deteriorate causing performance levels to drop and health benefits will not be gained.

Question 10

explain the relationship between exercise and health.

Answer 10

Regular exercise can lead to benefits such as an increase in fitness/fitness levels which leads to an improved performance too. And improving fitness can lead to health benefits such as the reduced risk of Coronary heart disease and osteoporosis.