H,F,W - social Flashcards

1
Q

Benefits of Friendships and social mixing

A

Meeting new people and making new friends
Get together with existing friends
improving co-operation skills
Increase in social activities - not engagin gin anti social behaviour

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2
Q

how does this affect different ages?

A

Elderly - getting together with friends to prevent being lonely
Children - see friends at school but needs to develop social skills.

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3
Q

Importance of co-operating

A

Occurs when we work with others and demonstrates teamwork
Lead to better understanding of teammates and better teamwork skills - more successful team.

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4
Q

Enjoyment is an emotional benefit of participation in PA. Explain how social benefits of participation can lead to increased enjoyment.

A

Being a part of a club can lead to better co-operation skills with teammates where if you can communicate without arguing, then you would be able to enjoy the game.

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5
Q

Negative effects if training on social health

A

Less time spent with family or friends due to large number of house spent training.
People who train to become elite performer or with and obsession with training.

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