H,F,W - lifestyle choice 1

Question 1

Calorie intake for men and women

Answer 1

Daily calorie intake for women is 2000 and men is 2500

Question 2

What are the factors of a diet

Answer 2

eating enough, consuming more calories than you use, eating too much of one food type, have a healthy balanced diet

Question 3

NA: anorexia

Answer 3

eating disorder due to poor emotional health where the person keeps their body weight as low as possible.
if you have little energy or become too tired and weak to take part in PA your fitness and performance levels will deteriorate.

Question 4

NA: obesity

Answer 4

impacts a persons ability to move due to excess weight which leads to potential joint and heart issues.

Question 5

NA: diseases

Answer 5

Rickets - lack of vitamin D/ calcium - weak bones
Scurvy - lack of vitamin C - tiredness
Osteoperosis - lack of calcium - weak bones

Question 6

activity level

Answer 6

Government guidlines recommend that 5-19 yo exercise one hour every day.
reduced chance of CHD and Osteoperosis

Question 7

Work/sleep/rest/balance

Answer 7

resting - relaxing and having fun
work - working too much could impact health and balance
lack of sleep - tiredness, lack of concentration and irritability