LMBR6: PHYSICAL ACTIVITY P1. p 185-196 Flashcards

1
Q

How important is physical inactivity as a risk factor for global mortality ?

What proportion of premature deaths is due to physical inactivity ?

Is non-vigorous physical activity of benefit ? If so, in what way ?

BR 185, 191

A

Physical inactivity is the fourth leading risk factor for global mortality

Physical inactivity => 1 in 10 premature deaths.

Non-vigorous physical activity reduces all cause mortality

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2
Q

Define physical activity

BR 216

A

Physical activity is any movement of the body done through skeletal muscle contraction that causes the energy expenditure to be beyond its baseline

Mn: PA Sk MEEB

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3
Q

Define exercise

A

Exercise is purposeful physical activity that is organized, planned and recurring, and that is done with the intent of improving or maintaining one or more components of ones health.

BR 216

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4
Q
  1. Define fitness.
  2. Complete: “Fitness is the outcome of __ “
A

Fitness is the abiity to perform one’s activites of daily life, respond to emergencies , and enjoy leisure time activities with sufficient energy and vitality and without excess fatigue.

=> “Fitness is function without fatigue

Fitness is the outcome of exercise.

BR 216

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5
Q

What does physical fitness include (9)

A

Includes fitness in the following categories:

Flexibility, Agility, Speed (integrative)

Endurance (SkM & Cardiorespiratory), SkM strength & power

Balance, Body composition

Mnemonic: FASEBB (…can someone come up with a better mnemonic than this please?!)

BR 216

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6
Q
  1. What is deconditioning?
  2. Complete: “If deconditioning was recognized as a disease, it would be more common than __ or __”
A

BR 216

Deconditioning is a state of health that occurs from being consistently Physically Inactive and lacking exercise in ones daily life, all of which results in Functional Losses.

Complete: “If deconditioning was recognized as a disease, it would be more common than hypertension or diabetes”.

Mnemonic: FLoPI (“floppy”)

Functional losses resulting from being consistently Physicall inactive.”

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7
Q

What is the best definition of aerobic or endurance exercise ?

A

Aerobic or Endurance Exercise:

Where the body’s Large muscles move in a Rhythmic manner for a sustained period of Time.

Mnemonic: “Running after the L-R-T” (=Light Rapid Transit train)

  • Large muscles move in a…
  • Rhythmic manner for a…
  • sustained period of Time

BR p216

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8
Q

Define cardiorespiratory endurance.

A

The ability to continue aerobic exercise like walking or running.

BR p216

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9
Q

What is skeletal muscle endurance ?

BR 216

A

The ability to continue holding weight or position

Mn: FASEBB guy w weight & position

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10
Q

What is skeletal muscle strength ?

What is it equal to ?

BR 216

A

Skeletal muscle strength is the maximum force a muscle or muscle group can produce at a specified velocity.

This is equal to one repetition maximum (1RM)

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11
Q

What is skeletal muscle power ?

BR 216 & here

A

Skeletal muscle power is the the RATE of WORK - ie the amount of work completed by a muscle in a period of time.

Work = Force x distance

Power = Work x time

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12
Q

What is flexibility ?

BR 216

A

The ability to move a joint closer to its full range of motion. (F.R.O.M.)

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13
Q

What is balance

BR 216

A

The ability to withsand destabilizing stimuli (especially imporant with age)

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14
Q

What is speed of movement ?

BR 216

A

The distance traveled in a period of time

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15
Q

What is reaction time ?

BR 216

A

The time it takes to react to some stimili

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