LMBR DEFINITIONS: F to J Flashcards
Define fitness
BR 216
Fitness is the abiity to perform one’s activitees of daily life, respond to emergencies , and enjoy leisure time activities with sufficient energy and vitality and without excess fatigue.
What is flexibility ?
BR 216
The ability to move a joint closer to its full range of motion.
What is a FITT prescription ?
BR 216
A type of exercise prescription which incudes recommendations on:
F - frequency
I - intensity
T - type of exercise
T - time (duration)
What is Heart Rate Reserve ?
BR 216
A number equrl to the maximum heart rate (MHR) minus the resting heart rate (RHR)
What is high intensity interval training (HIIT)
BR 216
Characterized by brief, intermittent bursts of vigorous activity that are interspersed with periods of rest or low intensity exercise.