LMBR DEFINITIONS: F to J Flashcards

1
Q

Define fitness

BR 216

A

Fitness is the abiity to perform one’s activitees of daily life, respond to emergencies , and enjoy leisure time activities with sufficient energy and vitality and without excess fatigue.

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2
Q

What is flexibility ?

BR 216

A

The ability to move a joint closer to its full range of motion.

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3
Q

What is a FITT prescription ?

BR 216

A

A type of exercise prescription which incudes recommendations on:

F - frequency

I - intensity

T - type of exercise

T - time (duration)

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4
Q

What is Heart Rate Reserve ?

BR 216

A

A number equrl to the maximum heart rate (MHR) minus the resting heart rate (RHR)

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5
Q

What is high intensity interval training (HIIT)

BR 216

A

Characterized by brief, intermittent bursts of vigorous activity that are interspersed with periods of rest or low intensity exercise.

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6
Q
A
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