LMBR DEFINITIONS: D to E Flashcards

1
Q

D

What is deconditioning

BR 216

A

Deconditioning is a state of health that occurs from being consistently physically inactive and lacking exercise in ones daily life, all of which results in functional losses.

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2
Q

D

What is disease reversal

BR 15

A

All lab markers or Dxic tests of a disease are WNL range WITHOUT current use of any medications (Rx) & no signs/symptoms of disease are present. BR15

(Mnemonic: DRS)

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3
Q

E

What is the best definition of aerobic or endurance exercise ?

BR 216

A

Where the body’s large muscles move in a rhythmic manner for a sustained period of time.

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4
Q

C

Define cardiorespiratory endurance

BR 216

A

The ability to continue aerobic exercise like walking or running

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5
Q

E

What is entrainment ?
BR 262

A

Entrainment - the ability to be brought into rhythm

  • context - circadian rhythms
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6
Q

E

What is Eudaimonia

Contrast w Hedonia

BR 323

A

Eudaimonia

  • happiness comes from inherent meaning & purpose
  • human nature works to discover that meaning (what nourishes/dampens it) in order to live life in a full & deeply satisfying manner

cf Hedonia - we are empty, happiness is acq thru cultural & social interactions.

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7
Q

E

Define exercise

BR 216

A

Exercise is purposeful physical activity that is organized, planned and recurring, and that is done with the intent of improving or maintaining one or more components of ones health.

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8
Q

E

What is the Exercise Tolerance Test (ETT) used for ?

BR 216

A

The ETT is an exercise stress test taht tests for cardiovascular fitness

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