LMBR DEFINITIONS: D to E Flashcards
D
What is deconditioning
BR 216
Deconditioning is a state of health that occurs from being consistently physically inactive and lacking exercise in ones daily life, all of which results in functional losses.
D
What is disease reversal
BR 15
All lab markers or Dxic tests of a disease are WNL range WITHOUT current use of any medications (Rx) & no signs/symptoms of disease are present. BR15
(Mnemonic: DRS)
E
What is the best definition of aerobic or endurance exercise ?
BR 216
Where the body’s large muscles move in a rhythmic manner for a sustained period of time.
C
Define cardiorespiratory endurance
BR 216
The ability to continue aerobic exercise like walking or running
E
What is entrainment ?
BR 262
Entrainment - the ability to be brought into rhythm
- context - circadian rhythms
E
What is Eudaimonia
Contrast w Hedonia
BR 323
Eudaimonia
- happiness comes from inherent meaning & purpose
- human nature works to discover that meaning (what nourishes/dampens it) in order to live life in a full & deeply satisfying manner
cf Hedonia - we are empty, happiness is acq thru cultural & social interactions.
E
Define exercise
BR 216
Exercise is purposeful physical activity that is organized, planned and recurring, and that is done with the intent of improving or maintaining one or more components of ones health.
E
What is the Exercise Tolerance Test (ETT) used for ?
BR 216
The ETT is an exercise stress test taht tests for cardiovascular fitness