LMBR DEFINITIONS: K to O Flashcards

1
Q

In the context of health behaviour change, what is a LAPSE ?

BR 56

A

Lapse: a short term period where an action plan for change is not being followed. BR 56 cf Relapse

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2
Q

What is non-adherence

A

Non-adherence is the behavior of not following thru w prescribed treatments/interventions.

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3
Q

What is mindfulness

BR 250

A

Mindfulness: a way of facing a situatjio in its entirety by being fully present. It creates the potential for each moment to be experienced as it is.

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4
Q

What is the metabolic equivalent of a task (MET) ?

BR 216

A

METs are a ratio of the metabolic rate during a task compared to a standard resting metabolic rate.

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5
Q

Define Non-exercise activity thermogenesis (NEAT)

BR 200 & here

A

The energy expended by all daily activities excluding purposeful exercise, sleeping or eating.

  • includes other activities like sitting, fidgeting, yard work, housework & typing
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