LMBR DEFINITIONS: K to O Flashcards
In the context of health behaviour change, what is a LAPSE ?
BR 56
Lapse: a short term period where an action plan for change is not being followed. BR 56 cf Relapse
What is non-adherence
Non-adherence is the behavior of not following thru w prescribed treatments/interventions.
What is mindfulness
BR 250
Mindfulness: a way of facing a situatjio in its entirety by being fully present. It creates the potential for each moment to be experienced as it is.
What is the metabolic equivalent of a task (MET) ?
BR 216
METs are a ratio of the metabolic rate during a task compared to a standard resting metabolic rate.
Define Non-exercise activity thermogenesis (NEAT)
BR 200 & here
The energy expended by all daily activities excluding purposeful exercise, sleeping or eating.
- includes other activities like sitting, fidgeting, yard work, housework & typing