Chapter 2 - Fundamentals of Health Behaviour Change Flashcards
1
Q
Your patient is aware that she needs to make some changes in her level of physical activity. She has bought some new activewear and a new pair of shoes. She thinks she might start running with a friend in the next few weeks. Which of the following stages of change is she at? A. Precontemplation B. Contemplation C. Preparation D. Action E. Maintenance
A
Correct answer = C (p41)
2
Q
Which of the following are helpful in the behaviour change process?
A. Agreeing with the patient that if they couldn’t get it 100% right, they had failed
B. Allowing them to catastrophise and overstate their situation
C. Encouraging them to make excuses for not sticking to the action plan
D. Assisting them to choose different thoughts that may lead to positive emotions
A
Correct answer = D (p 43)
3
Q
Which of the following is not a useful element of the behaviour change process? A. Non-productive thinking B. Motivational interviewing C. Positive psychology D. Social support
A
Correct answer = A (p42-44)
4
Q
Which of the following are a component of SMART goals? A. Specific B. Measurable C. Achievable D. Realistic E. Time
A
Correct answer = D
Relevant (p47)
5
Q
Which of the following lifestyle choices does not affect weight in obese patients? A. Alcohol consumption B. Sleep hygiene C. Stress management D. Stress eating
A
Correct answer = A (p55)
